1 Cup Of Peach Cobbler Nutritional Analysis and Facts

419Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 419
  • Fat: 10.05g
  • Carbs: 79.53g
  • Protein: 5.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    419 calories (419 kcal) are in 1 cup - it is equivalent to 13.52 cups chopped broccoli (raw), 83.8 oz red leaf lettuce, and 52.38 oz alfalfa seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.92%, this item has a unreasonable level of carbs (it has the same quantity as foods like desserts, puddings and snow peas). 26.51% of your daily recommended value of carbs will be achieved by this specific serving size. This food has a immoderate amount of carbs compared to foods in the same food group. Here, around 27 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 25 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Chicken Bacon Cheese Melt (Fresh & Easy), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    This food has a moderate amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 42 percent of other foods. Likewise, approximately 52% of all foods in our entire database have a greater cholesterol ratio. 0.67% of your daily recommended limit will be filled by 1 serving. With a cholesterol/calorie ratio of 0.48%, this specific food has a reasonable level of cholesterol (it has the same amount as foods like snow peas, lemonade and bulgur).

    Overall Score

    Moderate

    Alternatives: Brown Rice Protein Powder (MLO Sports Nutrition), Cherry Slush (Wacky Pack) (Sonic), Orange Slush (Large) (Sonic)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber containing 4.3 grams per 600 calories, it contains the same amt as gravy, ribs and soy sauce. Compared to foods in the same food group, this specific food has a respectable amount of fiber. Here, around 52 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than roughly 49 percent of all foods in our system. 12% of your daily limit of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extreme Body 50 (ABB), Bulgar (Bob's Red Mill), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Just 20 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (other), this item has a good degree of protein. In this case, within its own food group, this item has less protein than nearly 70% of other foods. Having a typical degree of protein with a protein/calorie ratio of 4.95%, it has the same degree as vodka, chutney and italian dressing. 10.38% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Zesty Chicken Samosas (Crave Foods), Crunchy BBQ Soy Puffs (Lindora), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 53% of other foods. Similarly, almost 39% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 4.59%, this food has a considerable level of saturated fat (it has the same quantity as foods like turkey, tuna and roast turkey).

    Overall Score

    Moderate

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), Veggie Ground Round Asian (Yves Veggies), Pepsi Slurpee (7-Eleven)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 68% of all foods in our system. Similarly, compared to foods in its food group, this item has a reasonable amount of sodium. Here, around 54% of foods in this food group have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like macaroni, ground turkey and apple pie with a sodium/calorie ratio of 78.28%, which is a reasonable amount. 13.67% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gasm (Neuro), English Almond Toffee Coffee Creamer (International Delight), Country Creamer (Hood)

  • How much sugars are in 1 serving?

    124.22% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this item has a stiff amount of sugar. Here, around 27% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 83 percent of all foods we analyzed have a lower sugar ratio. Having a inordinate amount of sugar with a sugar/calorie ratio of 47.44%, it has the same amt as malt drinks, honey and kiwifruit.

    Overall Score

    Very High

    Alternatives: Self-Rising Corn Meal Mix (Aunt Jemima), Chicken Bacon Cheese Melt (Fresh & Easy), Olga's Snackers (Olga's Kitchen)