How many calories are in Olive Garden Peach Fresco

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 22g
  • Protein: 26g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like dates, sweetener and litchis with 15 mg per 300 calories, which is a miniscule amount. 0.42% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Compared to foods in the same food group (most beverages), this food has a modest degree of sodium. Here, just 13 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 92% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Lunar Lemonade (Planet Smoothie), Fresh Carrot Juice (Robeks Juice), Original Iced Tea (14 oz) (Jugo Juice)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat at 0 g for every 400 calories, it is around the same degree as bread crumbs, raisins and sodas. Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Aviation Cocktail, Pike Place Roast (Grande) (Starbucks), On the Go Sunrise Classic Orange (Crystal Light)

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it has approximately the same degree of calories as 1111.11 g of frisee (raw), 1.13 cups of succotash (raw), and 13.79 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like broth, potato skins and chicken nuggets with a carbs/calorie ratio of 44%, which is a moderate amount. This item has a modest quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 88 percent of other foods. Likewise, this food has less carbs than around 60% of all foods in our database. 22 g is 7.33% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: On The Go Hydration Natural Berry Splash (Crystal Light), Sugar Free Cherry Drink Mix (Great Value), Sugar Free Fruit Punch Drink Mix (Great Value)

  • How much protein are in 1 serving?

    This food has less protein than nearly 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a very high degree of protein. Here, roughly 5 percent of foods in this food group have a greater protein percentage. 52% of your recommended limit per day will be filled by 1 serving. With a protein/calorie ratio of 52%, this specific food has a tremendous level of protein (it has the same amt as foods like ricotta cheese, milk and trout).

    Overall Score

    Very High

    Alternatives: Skinny Cinnamon Dolce Latte (Tall) (Starbucks), BK Joe Regular Coffee (Small) (Burger King), Coffee (Regular) (Sonic)