How many carbs are in Braum's Peach Frozen Yogurt

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has the same amount of calories as 1.18 oz glaze frostings, 3.65 pieces premium swiss dark chocolate squares 72% cocoa, and 28.17 g of sugared or glazed doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be filled by 1 serving. Having an above average degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as lettuce, bagels and grits. Nearly 66% of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a above average amount of carbs. In this case, roughly 68 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like chocolate milk, corn dogs and muffins with a cholesterol/calorie ratio of 8.33%, which is an above average amount. Compared to foods in its food group, this food has a stiff quantity of cholesterol. Here, nearly 69% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 37% of all foods in our system have a greater ratio of cholesterol to calories. 10 mg is 3.33% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Broccoli Pancakes (Dr. Praeger's), Cherry Angel Cake Roll, Frozen Spinach Souffle (Garden Lites)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like olives, lobster and tempura). This food has a trivial amt of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Watch`n Carbs Ice Cream Bar (Lucerne), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like candies, raisins and taco shells with a protein/calorie ratio of 10%, which is a respectable amount. 6% of your daily recommended consumption of protein will be filled by this food/serving size. This specific food has a immense degree of protein compared to foods in the same food group (sweets). Here, about 85 percent of other foods in this food group have a lower ratio of protein to calories. But, this food has less protein than almost 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Around 69% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a average amt of saturated fat. Here, roughly 46% of other foods in this food group have a lower ratio of saturated fat to calories. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amount as malt drinks, pork and peanut butter.

    Overall Score

    High

    Alternatives: All American Pops Cherry, Lemon & Blue Raspberry (Kemps), Fat Free Vanilla Pudding Snack Pack (Hunt's), Mammoth Mini Banana Nut Muffin (Perkins Restaurant)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 41.67%, this food has a typical level of sodium (it has the same degree as foods like cantaloupe, berries and nougat). 2.08% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than about 67% of other foods. Similarly, only 20% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Cinnamon Imperials (Brach's), Chocolate Palette (Trader Joe's)

  • How much sugars are in 1 serving?

    18 grams is 45% of your daily recommended consumption of sugar for most individuals. Compared to foods in its food group, this item has a high degree of sugar. Here, nearly 89% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 12 percent of all foods we analyzed. Having a excessive quantity of sugar with a sugar/calorie ratio of 60%, it is around the same amount as milk shakes, blueberries and carrots.

    Overall Score

    Very High

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Caramel Apple Goldrush (Longhorn Steakhouse), Sugar Free Peanut Butter Cups Miniatures (Reese's)