How many carbs are in Au Bon Pain Peach Iced Tea

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 38g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group (most beverages), this food has a insubstantial amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like energy drinks, empanadas and snow peas). For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Pepsi (20 oz Bottle) (Pepsi), Peach Tea on the Go Packets (Crystal Light), Raspberry Flavored Sweetened Iced Tea (Dunkin' Donuts)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake of protein for a healthy male. Compared to foods in the same food group, this specific food has a miniscule degree of protein. Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than approximately 100% of all foods in our database. Having a tiny degree of protein with a protein/calorie ratio of 0%, it is around the same amt as vinegar, ranch dressing and coffee creamer.

    Overall Score

    Low

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Primary Greens Juice (Fresh & Easy), Essential Greens Veggie Juice (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, just 0% of all foods in our entire system have a lower saturated fat/calories ratio. This item has the same degree of saturated fat as foods like papayas, swordfish and halibut with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Caffeine-Free Original Chai Tea Latte Liquid Concentrate (Oregon Chai), Mocha Coconut Frappuccino Light (Tall) (Starbucks), Nestea Sweetened Raspberry Iced Tea (Small) (El Pollo Loco)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 4.55 cups of banana pepper, 3.95 cups of green peppers, and 174.42 g of cooked green peas.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    1.88% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this food has a fair amount of sodium. In this case, around 36% of other foods in this food group have a lower sodium percentage. Likewise, at most 16% of all foods in our entire database have a lower sodium/calories percentage. This item has the same degree of sodium as foods like mangos, grapefruits and apple juice with a sodium/calorie ratio of 30%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Maui Punch (California Pizza Kitchen), Citrus Stinger Smoothie (Robeks Juice), Berry Berry Good (24 oz) (Keva Juice)

  • How much fiber are in 1 serving?

    Containing 2 g per 300 calories, this specific food has a moderate level of fiber (it has the same quantity as foods like salad dressing, barbecue sauce and oysters). 1 grams is 4% of your DRV (Daily Recommended Value) for most people. Almost 51% of all foods we analyzed have a greater fiber/calories percentage. Likewise, this food has a excellent amt of fiber compared to foods in its food group. In this case, almost 20 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Milkshake (Olive Garden), Sweet Ground Chocolate and Cocoa (Ghirardelli), Slend-A-Berry Smoothie (Right Size)

  • How many carbs are in 1 serving?

    Around 5% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a unreasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 20% of other foods. 12.67% of your daily limit will be filled by this food/serving size. This item has the same amount of carbs as foods like white bread, sauerkraut and melons with a carbs/calorie ratio of 101.33%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Purple Hooter, Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Diet Pepsi Max (Pepsi)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar with a sugar/calorie ratio of 101.33%, it is around the same quantity as iced tea, iced coffee and pears. This item has less sugar than approximately 5% of all foods we analyzed. Similarly, this item has a excessive degree of sugar compared to foods in its food group. Here, approximately 16 percent of foods in this food group have a greater sugar/calories ratio. 95% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Stinger Cocktail, Sugar Free Orange Early Rise Drink Mix (Great Value), Pumpkin Smash (Original) (Jamba Juice)