How many calories are in Eating Right Peach Light Yogurt

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 container - it is equivalent to 12.88 g of gjetost cheese, 0.7 cups of fat free skim milk, and 1.94 oz sheep milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 73.33%, it is around the same amount as english muffins, collards and focaccia. 11 g is 3.67% of your daily recommended intake for most people. Roughly 73 percent of all foods among all food groups have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a very high amount of carbs. In this case, about 87% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Natural Provolone Cheese (Applegate Farms), California Mild Cheddar Cheese Block (Trader Joe's), Grated Parmesan Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with 25 mg for every 300 calories, it has the same amount as buttermilk, salads and alcohol. 1.67% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this food has a fair degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 68% of other foods. Likewise, almost 63% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Nonfat Light Mixed Berry Yogurt (Giant Eagle), Light Key Lime Yogurt (Lucerne), Fat Free Strawberry Yogurt (Cascade Fresh)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber at 1.67 grams per 100 calories, it is around the same degree as sourdough bread, chicken soup and ravioli. 4% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive degree of fiber. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 26.67%, it contains the same amt as raspberries, half and half creams and grits. 8% of your daily limit will be fulfilled by this food/serving size. This specific food has a solid degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 45% of other foods. Likewise, this specific food has less protein than roughly 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), LiveActive Mozzarella Cheese Snack (Kraft), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a minute amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as organic milk, olives and samosas.

    Overall Score

    Low

    Alternatives: Low-Fat Strawberry Yogurt (Bob Evans), Fat Free Milk (Meijer), YoPlus Digestive Light - Key Lime Pie (Yoplait)

  • How much sodium are in 1 serving?

    For a healthy male, 70 milligrams is 2.92% of your daily recommended consumption. Having a moderate degree of sodium with a sodium/calorie ratio of 116.67%, it contains the same degree as carrot cake, ground beef and chocolate chip cookies. About 59 percent of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a average quantity of sodium. Here, almost 35 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    About 85 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a moderate-high amount of sugar compared to foods in its food group. In this case, nearly 80% of other foods in this food group have a lower sugar/calories ratio. 8 g is 20% of your recommended limit per day of sugar for most people. Having a extreme amt of sugar with a sugar/calorie ratio of 53.33%, it contains the same degree as honey, grapefruit juice and frostings.

    Overall Score

    Very High

    Alternatives: Shredded Sharp Cheddar Cheese (America's Choice), Sliced American Cheese (1 Slice) (Jason's Deli), Swiss-Style Cheese (Jack in the Box)