How many calories are in Seneca Foods Peach Mango Applesauce

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has about the same quantity of calories as 0.39 cups of prego veggie smart spaghetti sauce, 2.33 tbsp balsamic vinaigrette salad dressing, and 0.28 oz babassu vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme amt of carbs. Here, within its own food group, this item has less carbs than approximately 12% of other foods. In the same way, nearly 95% of all foods in our database have a lower carbs ratio. With a carbs/calorie ratio of 102.86%, this specific food has a excessive level of carbs (it has the same amount as foods like baby carrots, leeks and shallots). For most individuals, 18 grams is 6% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Wienerschnitzel), Horseradish Dijon Mustard (Maille), Creamy Ranch Sauce (McDonald's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. This food has the same degree of cholesterol as foods like wafers, beans and pretzels with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Olive Oil Vinaigrette (Wish-Bone), Lite Raspberry Pomegranate Dressing (Ken's Steak House), Fat Free Onion Dip (Scotsburn)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 14% of other foods. Likewise, about 13% of all foods in our entire system have a greater fiber percentage. For most people, 2 grams is 8% of your daily recommended value. At 2.86 g per 100 calories, this item has a massive level of fiber (it has the same amount as foods like pinto beans, turnips and chili).

    Overall Score

    Very High

    Alternatives: Natural Applesauce (Best Choice), Homestyle Chunky Apple Sauce (Musselman's), Fat Free Pizza Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amount of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 100% of all foods we analyzed. Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it has the same amt as dates, pickles and relish. For a healthy person, 0 g is 0% of your daily recommended intake of protein.

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Soy Sauce (Great Value), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as vodka, vegetable melons and sodas.

    Overall Score

    Low

    Alternatives: Icy Lemonade Slush, Creamy Italian Vegi-Dressing (Nasoya), Sweet Herb Italian Dressing (Bernstein's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like dates, watermelons and fish oil with a sodium/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this item has a insubstantial degree of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods. In the same way, this item has less sodium than roughly 100% of all foods in our entire database. 0% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Naturals Canola Oil (Spectrum), Balsamic Glaze (Roland), Honey (Roundy's)

  • How much sugars are in 1 serving?

    This specific food has a excessive degree of sugar compared to foods in the same food group. In this case, approximately 90 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 95 percent of all foods we analyzed have a lower sugar percentage. 15 g is 37.5% of your daily recommended intake of sugar for a healthy male. With 42.86 g for every 200 calories, this food has a extreme level of sugar (it has the same quantity as foods like frostings, bananas and vegetable juice).

    Overall Score

    Very High

    Alternatives: Tequila Lime Marinade (Stonewall Kitchen), Caesar Dressing (Romano's Macaroni Grill), Deli Style Mustard with Horseradish (Spartan)