Nutritional Info in Lindora Peach Mango Drink Mix

70Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 packet - it is the same (calorie-wise) to 3.18 cups of new zealand spinach (cooked), 0.66 head cos or romaine lettuce (raw), and 1.17 Medium Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended limit for most individuals. With a carbs/calorie ratio of 11.43%, this specific food has a mild level of carbs (it has the same amt as foods like quiche, fish and meatloaf). Compared to foods in its food group, this item has a miniscule degree of carbs. Here, approximately 92% of foods in this food group have a greater carbs/calories ratio. In the same way, at most 13 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Original Pork Rinds (Herr's), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 10 mg is 3.33% of your daily limit of cholesterol. Having a moderate-high degree of cholesterol containing 71.43 mg for every 500 calories, it contains the same amt as chocolate milk, enchiladas and casseroles. This food has a high amount of cholesterol compared to foods in its food group. In this case, nearly 14 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 25 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Crispy Minis Crunchy Dill (Quaker), Cinnamon Apple Straws (World Gourmet), Chicken Potstickers (Panda Express)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). This item has less fiber than around 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a trivial quantity of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as desserts, grits and chocolate.

    Overall Score

    Low

    Alternatives: Organic Rice Puffs (Nature's Path), Tuscan Portobello (Lightlife Foods), No Sugar Added Fruit Bars (Edy's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 85.71%, this food has a premium level of protein (it has the same quantity as foods like skim milk, roast beef and kidney beans). 15 grams is 30% of your recommended limit per day for a healthy male. Approximately 95 percent of all foods we analyzed have a lower protein/calories ratio. Likewise, this specific food has a high amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Italian Deli Slices (Tofurky), Linketts (Worthington Loma Linda), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium containing 85.71 milligrams per 600 calories, it has the same amt as apple cider, sherbet and ice cream sodas. Just 12% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this food has a below average amt of sodium compared to foods in the same food group. In this case, nearly 85% of foods in this food group have a greater sodium/calories ratio. 0.42% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Powder Coffee Creamer (Member's Mark), Alive Ultra Shake - Vanilla (Nature's Way), Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a trivial amount of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like pine nuts, poached eggs and mozzarella cheese containing 0 g for every 100 calories, which is a inconsiderable amount. 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate (Nature's Best), Monster Amino (CytoSport), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)