How many carbs are in 1 cup of peach nectar

134Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 134
  • Fat: 0.05g
  • Carbs: 34.66g
  • Protein: 0.67g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as honey, bread crumbs and sorbet. 0% of your daily recommended limit will be achieved by this food/serving size. This item has a limited amount of cholesterol compared to foods in the same food group (other). Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Versatile Bread, Rainbow Sprinkles (Souper Salad)

  • How many calories are in 1 serving?

    134 calories (134 kcal) are in 1 cup - it has around the same quantity of calories as 0.73 root wasabi root, 0.26 lbs of palm hearts, and 1.29 lbs of cilantro.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 2%, it is around the same amt as margarine, cranberries and pears. Compared to foods in the same food group, this food has a below average quantity of protein. In this case, within its own food group, this food has less protein than approximately 78 percent of other foods. Similarly, just 13 percent of all foods in our entire system have a lower protein/calories ratio. 1.34% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Advantage Mocha Latte Shake (Atkins), Meatless Chicken Slices (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    At 76.12 milligrams for every 600 calories, this food has a typical level of sodium (it has the same amt as foods like honeydew melons, sundaes and apples). 0.71% of your daily recommended intake of sodium will be achieved by this food/serving size. At most 11 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a below average amt of sodium. In this case, nearly 86 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dark Matter (MHP), Shady Leprechaun, Vanilla Protein Shake (Arbonne)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 71 percent of all foods in our system. Likewise, this food has a reasonable degree of saturated fat compared to foods in the same food group. Here, roughly 34% of other foods in this food group have a lower saturated fat ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.03%, it contains the same quantity as whole wheat breads, cereal bars and wine.

    Overall Score

    Moderate

    Alternatives: Quinoa Cakes (Whole Foods Market), Cornbread Stuffing (Pepperidge Farm), Banana Creme 70 Shake (Medifast)

  • How much fiber are in 1 serving?

    For a healthy female, 1.5 g is 6% of your daily recommended value. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.12%, it is around the same degree as quinoa, cherries and mangos. Around 65% of all foods we analyzed have a lower fiber percentage. Similarly, this item has a magnificent amount of fiber compared to foods in the same food group. In this case, around 34 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sun Dried Tomatoes Julienne Cut, All Purpose Baking Flour (Bob's Red Mill), Blended Fruit - Apple & Banana (Buddy Fruits)

  • How many carbs are in 1 serving?

    For most men and women, 34.66 grams is 11.55% of your recommended limit per day of carbs. This food has a steep quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 5 percent of other foods. Similarly, almost 5 percent of all foods in our entire database have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like white bread, leeks and nectar with 129.33 g per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sardine Fish Oil, Pro Slam! 27 (CNP Professional), Capers (Mezzetta)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a enormous degree of sugar. Here, about 95 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than about 5% of all foods in our system. Having a inordinate degree of sugar at 24.75 g per 100 calories, it has the same quantity as lemonade, carrots and orange juice. 33.17 g is 82.93% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Non-Dairy Creamer (Anthem), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Original Ultra-Pasteurized Coffee Creamer (Great Value)