Goya Peach Nectar Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 230
  • Fat: 0g
  • Carbs: 55g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like sourdough bread, bulgur and vegetable juice). For most people, 0 mg is 0% of your daily recommended intake of cholesterol. This food has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in the same food group (other), this specific food has a meager amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Arctic Rush All Flavors (Medium) (Dairy Queen), Tuscan Breasts (Gardein), Zeppoli

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit. At 0 g per 500 calories, this item has a minute level of protein (it has the same quantity as foods like sweetener, fruit cocktail and cranberries). Compared to foods in the same food group (other), this item has a minimum degree of protein. Here, within its own food group, this item has less protein than roughly 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Low

    Alternatives: 160 Shake (CMWL), Hemp Protein Powder (Nutiva), BBQ Flavor Pork Skins (Lance)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, around 100 percent of all foods in our system have a greater saturated fat/calories ratio. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as cocktails, yam and smoked salmon.

    Overall Score

    Low

    Alternatives: Ultimate Shake - Double Chocolate (Jillian Michaels), Lean Dessert Protein Shake (BSN), Carrot Strings (The Counter)

  • How much sodium are in 1 serving?

    About 92% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (other), this food has a insubstantial amount of sodium. Here, only 10% of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 10 mg is 0.42% of your daily limit. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 4.35%, it is around the same degree as white wine, nectarines and oranges.

    Overall Score

    Low

    Alternatives: Agave Nectar, Premium Fruit Bar - Strawberry (Private Selection), All Purpose Baking Flour (Bob's Red Mill)

  • How many calories are in 1 serving?

    With 230 calories (0 kilojoules), 1 serving has about the same amt of calories as 8.21 cups of pickles, 1150.0 g of pumpkin (cooked), and 1642.86 g of butterbur.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.87%, this food has an ample level of fiber (it has the same amt as foods like eel, soft serve ice creams and scallops). Compared to foods in the same food group, this item has a average quantity of fiber. Here, nearly 40% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than approximately 42 percent of all foods in our entire database. 2 g is 8% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Red Raspberry Topping (Dairy Queen), Pepper Stir Fry (Birds Eye)

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with 95.65 g per 400 calories, it is around the same quantity as apricots, applesauce and apple juice. This food has a enormous amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 13% of other foods. Similarly, roughly 8 percent of all foods we analyzed have a greater carbs/calories percentage. For a healthy male, 55 g is 18.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Fish Oil (Nature's Bounty), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much sugars are in 1 serving?

    127.5% of your daily recommended limit will be filled by 1 serving. About 5% of all foods in our system have a greater sugar/calories percentage. Likewise, this specific food has a steep amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 8% of other foods. With 133.04 grams for every 600 calories, this item has a high level of sugar (it has the same amount as foods like frozen yogurt, smoothies and licorice).

    Overall Score

    Very High

    Alternatives: Chicken Pot Stickers (HEB), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Omega-3 Fish Oil (Member's Mark)