How many carbs are in Coburn Farms Peach Nonfat Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal amt of calories as 0.5 cups of fat free ricotta cheese, 1.14 slices of american cheese slices, and 186.05 ml 1% fat milk.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    About 100% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this food has a tiny amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like half and half creams, oysters and trout). 0 g is 0% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like most beverages, chestnuts and zucchini with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a miniscule degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, this food has less saturated fat than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: 1% Light Cottage Cheese (Dairyland), Plain Soy Yogurt (Whole Soy & Co), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon)

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 15 grams per 100 calories, it contains the same amount as hummus, melt sandwiches and tempeh. 12 g is 4% of your daily recommended value for a healthy male. Compared to foods in the same food group, this food has a above average amount of carbs. In this case, within its own food group, this food has less carbs than nearly 25% of other foods. Likewise, this item has less carbs than approximately 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Camembert (Private Selection), Organic Baby Swiss Cheese (Organic Valley), Sliced Deli Thin Medium Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same amount as garlic bread, puddings and strudels. This food has a ordinary degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 25% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 58 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Reduced Fat Cheese Cracker with Cheddar Cheese (Austin), Fat Free Milk (Smart Balance)

  • How much sodium are in 1 serving?

    4.38% of your daily limit will be filled by this food/serving size. This specific food has a reasonable amt of sodium compared to foods in its food group. In this case, around 41% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 56% of all foods in our entire database have a greater sodium ratio. With a sodium/calorie ratio of 131.25%, this specific food has a considerable level of sodium (it has the same amt as foods like desserts, wafers and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 35%, it is around the same quantity as mussels, sunflower seeds and multigrain bread. Compared to foods in the same food group, this item has a exceptional amount of protein. Here, around 78% of other foods in this food group have a lower protein ratio. Likewise, roughly 88% of all foods we analyzed have a lower ratio of protein to calories. 14% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Nonfat Dry Milk (Great Value), Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your DRV (Daily Recommended Value) for most people. This food has a stiff quantity of sugar compared to foods in its food group. Here, roughly 28 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 18% of all foods in our entire system have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like apple cider, smoothies and ice pop with a sugar/calorie ratio of 45%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Part Skim Mozzarella String Cheese (ShopRite), Reduced Fat Mexican Cheese Blend (Albertsons)