Wawa Peach Nonfat Yogurt Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 container - it is equivalent to 0.27 cups of shredded mild cheddar cheese, 0.64 cups of vanilla yogurt, and 1.02 cups of 1% milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with 83.33 g for every 500 calories, it is around the same quantity as macaroni, rye bread and whole wheat biscuits. Compared to foods in its food group, this food has a above average quantity of carbs. In this case, nearly 20 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 34 percent of all foods in our system. For most individuals, 20 grams is 6.67% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Kreme Kaese Havarti Cheese (The Swiss Colony), Extra Sharp Cheddar Cheese (Cracker Barrel), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit of cholesterol for a healthy person. Having a moderate amount of cholesterol with 4.17 milligrams per 100 calories, it contains the same degree as whole wheat bagels, coffee and soy nuts. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 87% of other foods. Yet, nearly 54 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Calorie Countdown Dairy Beverage Fat Free (Hood), Fat Free Sour Cream (Cass-Clay), Light Nonfat Stawberry Banana Yogurt (Hannaford)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like marshmallows, naan and beef with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a limited amt of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0% of all foods in our entire system have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same amount as foods like biscuits, alcohol and walnuts). 16% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 20 percent of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in the same food group, this specific food has a ample degree of protein. In this case, within its own food group, this specific food has less protein than roughly 45% of other foods.

    Overall Score

    High

    Alternatives: Sharp Provolone (The Counter), Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese), Lite Apricot Mango Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in its food group. In this case, nearly 74 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 64% of all foods in our system. For a healthy female, 115 mg is 4.79% of your daily recommended consumption. Having a considerable quantity of sodium with a sodium/calorie ratio of 95.83%, it contains the same amt as pasta, whole wheat bagels and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like vinegar, lattes and blackberries with a sugar/calorie ratio of 53.33%, which is a high amount. For most individuals, 16 g is 40% of your daily recommended limit of sugar. About 85% of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a moderate-high quantity of sugar. In this case, within its own food group, this item has less sugar than almost 20% of other foods.

    Overall Score

    Very High

    Alternatives: Finely Shredded Pizza Cheese (Kroger), Deli Thin Sliced Mild Cheddar Cheese (Kroger), Shredded Colby Jack Cheese (Spartan)