Perkins Restaurant Peach Pie Nutritional Analysis and Facts

3090Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 3090
  • Fat: 147g
  • Carbs: 396g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    3090 calories are in 1 serving - it is equivalent to 11.75 pastry raspberry danish pastry, 13.92 roll cupcake with icing or filling, and 744.58 g of carrot cake.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 51 percent of all foods in our system have a greater carbs ratio. Similarly, compared to foods in the same food group (sweets), this food has a average quantity of carbs. Here, approximately 33% of other foods in this food group have a lower ratio of carbs to calories. 396 g is 132% of your daily recommended value of carbs for a healthy individual. Having a considerable quantity of carbs with a carbs/calorie ratio of 51.26%, it contains the same quantity as garlic bread, hamburgers and spinach.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Orange Gelatin (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    60% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, around 60% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 42 percent of all foods in our database have a greater cholesterol/calories percentage. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5.83%, it is around the same degree as ranch dressing, chickpeas and blueberry pie.

    Overall Score

    Moderate

    Alternatives: White Cheddar Rice Cakes (Ralphs), Sugar Free Peppermint Mints (Altoids), Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with a fiber/calorie ratio of 0.19%, it contains the same quantity as mayonnaise, goat's cheese and chutney. 6 grams is 24% of your daily limit for a healthy male. This specific food has a respectable amount of fiber compared to foods in the same food group. In this case, about 37% of other foods in this food group have a lower fiber ratio. In the same way, roughly 67% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Chocolate Fudge Ice Cream Bar (Fit & Active), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 5.44%, it contains the same degree as margarine, apple cider and red wine. 84% of your daily recommended value will be filled by this food/serving size. Roughly 77% of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a proficient amount of protein. Here, nearly 45% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 18% of all foods in our database. In the same way, compared to foods in the same food group, this food has a above average amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 37 percent of other foods. This specific food has the same amt of saturated fat as foods like brazil nuts, cheddar cheese and cream with a saturated fat/calorie ratio of 20.97%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Lemonade Sorbet (Ben & Jerry's), Frozen Greek Yogurt - Blueberry (Yasso), Light & Fluffy Muffin Mix (Gluten-Free Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of sodium. Here, almost 72% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than roughly 65 percent of all foods in our database. This item has the same quantity of sodium as foods like crackers, ground pork and edamame with a sodium/calorie ratio of 91.91%, which is a moderate amount. 2840 mg is 118.33% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Charms Super Blow Pop (Tootsie Roll), Champp's Triple Chocolate Cake (Champps), Popsicle (Popsicle)

  • How much sugars are in 1 serving?

    This item has a safe degree of sugar compared to foods in its food group. Here, roughly 81% of foods in this food group have a greater ratio of sugar to calories. But, nearly 36% of all foods among all food groups have a greater ratio of sugar to calories. 156 g is 390% of your recommended limit per day of sugar for a healthy male. Having an above average amount of sugar with 30.29 g per 600 calories, it contains the same quantity as brussels sprouts, water chestnuts and pastries.

    Overall Score

    High

    Alternatives: White Cheddar Rice Cakes (Publix), Tamari Brown Rice Crackers (San-J), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)