How many carbs are in Sam's Choice Peach Pineapple Chipotle Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (15 kcal), 1 serving has around the same amount of calories as 0.58 oz hot dog pickle relish, 0.17 oz malt syrup, and 0.18 Tbsp creamy ceasar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a steep degree of carbs. Here, around 94% of other foods in this food group have a lower carbs percentage. In the same way, nearly 5% of all foods in our entire database have a greater ratio of carbs to calories. For most men and women, 4 g is 1.33% of your recommended limit per day of carbs. This item has the same amt of carbs as foods like watermelons, rice noodles and leeks with a carbs/calorie ratio of 106.67%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chili Oil (KA-ME), Coarse Ground Mustard (Great Value), Au Jus Gravy (Campbell's)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 400 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like whole wheat breads, nougat and french fries). This specific food has less cholesterol than about 100 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Cilantro Jalapeno Hummus (Eating Right), Imperial Citrus Stir Fry Sauce (House of Tsang), Chili Sauce (Heinz)

  • How much fiber are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a vast degree of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber ratio. At 40 g per 600 calories, this food has a very high level of fiber (it has the same degree as foods like turnips, vegetable melons and edamame). 1 grams is 4% of your daily recommended intake of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Chunky Tomato Sauce (Woodstock Farms), Organic Hummus Classic (Tribe), Skinny Hommus (Hannah)

  • How much protein are in 1 serving?

    Having a trivial degree of protein with a protein/calorie ratio of 0%, it contains the same amount as mayonnaise, syrup and chutney. 0 grams is 0% of your recommended limit per day for most people. This item has a small amt of protein compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 100% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: White Turkey and Gravy (Jennie-O), Gazpacho Salsa (The Silver Palate), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    This item has a trivial amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. With 0 grams for every 400 calories, this item has a limited level of saturated fat (it has the same amt as foods like lobster, squash and cauliflower).

    Overall Score

    Low

    Alternatives: Fortune Cookies I, Southwest Taco Seasoning (Simply Organic), Refreshing Summer Cucumber Lemonade

  • How much sodium are in 1 serving?

    4.38% of your daily limit will be fulfilled by 1 serving. This item has a unreasonable quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 75% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than about 6 percent of all foods in our system. Having a excessive amt of sodium containing 2800 mg per 400 calories, it contains the same amt as spreads, cauliflower and sodas.

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Raspberry (Polaner), Fig Preserves (Braswell's), Organic Balsamic Vinegar (Jason's Deli)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be met by 1 serving. Having a inordinate degree of sugar with 60 g per 300 calories, it contains the same amount as apricots, grape juice and greek yogurt. This item has less sugar than approximately 7 percent of all foods in our database. Likewise, this item has a very high amt of sugar compared to foods in its food group. In this case, about 19% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Prime Rib, Homestyle Guacamole (Calavo), Turkey Gravy Mix (Lawry's)