How many calories are in Essensia Peach Pineapple Salsa

22Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 22
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.81 tbsp hummus, 7.24 g of spaghetti sauce with mushrooms, and 6.69 g of reduced calorie coleslaw dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 54.55 g per 400 calories, this food has a fair level of carbs (it has the same amt as foods like calzones, curries and tabouli). 3 g is 1% of your DRV (Daily Recommended Value) of carbs for most people. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amt of carbs. In this case, approximately 54% of other foods in this food group have a lower carbs ratio. Likewise, nearly 47 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Caesar Dressing (Naturally Fresh), Pure Peanut Oil (Duke's)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with 0 mg per 400 calories, it contains the same degree as vegetable oil, tomato soup and iced coffee. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Peppermint Liqueur, Orange and Cinnamon Tequila Shot, Hidden Valley The Original Ranch Fat Free Dressing (KFC)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with 0 g for every 300 calories, it has the same quantity as turkey, egg yolks and tilapia. 0 g is 0% of your daily recommended value of fiber for most people. This food has a poor amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, this specific food has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Guacamole Hummus (Trader Joe's), Primavera Pasta Sauce (Eating Right), Citron Honey

  • How much protein are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This specific food has the same amt of protein as foods like butter, pickles and ranch dressing with 0 g per 600 calories, which is a trivial amount. Compared to foods in the same food group, this specific food has a minimum degree of protein. In this case, within its own food group, this specific food has less protein than almost 100 percent of other foods. Likewise, this specific food has less protein than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soya Sauce (VH Sauces), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 grams for every 400 calories, it contains the same amt as iced tea, noodle soup and dried fruit. Compared to foods in its food group, this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Taco Sauce (Casa Fiesta), Strawberry Syrup (Stonewall Kitchen), Fat Free Honey Dijon (LaRosa's Pizzeria)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended value of sodium will be achieved by 1 serving. This food has a immoderate amount of sodium compared to foods in its food group. In this case, around 36 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than nearly 10% of all foods in our entire database. Having a very high amt of sodium with 2863.64 mg for every 600 calories, it has the same quantity as anchovies, turkey breast and crab.

    Overall Score

    Very High

    Alternatives: XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Vanilla Extract, Naturals Organic Coconut Oil (Spectrum)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 24 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a stiff amount of sugar. In this case, approximately 61 percent of other foods in this food group have a lower sugar ratio. Having a unreasonable amount of sugar with a sugar/calorie ratio of 36.36%, it is around the same degree as chocolate cake, jerky and coleslaw. For most people, 2 g is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Roasted Red Pepper Hummus (Eating Right), Organic Guacamole (Wholly Guacamole), Wheat Crackers