Subway Peach Pizzazz Fruizle Express Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has about the same amount of calories as 14.81 Jalapenos jalapeno peppers (raw), 123.46 g of cooked mixed vegetables, and 8.33 oz snowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended value for a healthy person. With a carbs/calorie ratio of 104%, this food has a inordinate level of carbs (it has the same amt as foods like marshmallows, grapefruit juice and juice). Compared to foods in the same food group (most beverages), this item has a excessive amt of carbs. In this case, about 86% of other foods in this food group have a lower carbs ratio. In the same way, approximately 95 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pike's Place Roast (Venti) (Starbucks), Stoli Doli, Sugar Free Lightning (Amp Energy)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like mushrooms, bagels and chips with 0 milligrams per 600 calories, which is a low amount. This food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100 percent of all foods we analyzed. For most individuals, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Genuine Draft Beer, Energy Drink - Low Cal Peach Mango (FRS), Hot Latte Caramel Chocolate (14 oz) (Sonic)

  • How much fiber are in 1 serving?

    Only 0% of all foods among all food groups have a lower fiber percentage. Likewise, this specific food has a minimum amt of fiber compared to foods in the same food group (most beverages). Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended intake will be filled by this food/serving size. This food has the same amt of fiber as foods like cashews, macaroni and cheese and egg salad with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), 100 Percent Vegetable Juice from Concentrate (Campbell's), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same degree as foods like sorbet, red wine and brown sugar). 0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this item has a poor amount of protein. In this case, roughly 100% of foods in this food group have a greater protein ratio. Likewise, around 100% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), Iced French Vanilla Coffee (Medium) (Au Bon Pain), Skinny Vanilla Latte (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like muffins, onion rings and lo mein with a saturated fat/calorie ratio of 0%, which is a minute amount. Roughly 100% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (most beverages), this specific food has a meager amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Iced Coffee (Dunkin' Donuts), Nonfat Vanilla Bean Frappuccino Blended Creme (Venti) (Starbucks), Nestea Raspberry Iced Tea (Large) (Burgerville)

  • How much sodium are in 1 serving?

    This item has a considerable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 68 percent of other foods. Likewise, this specific food has less sodium than around 85% of all foods we analyzed. Having a below average degree of sodium with a sodium/calorie ratio of 25%, it is around the same quantity as grapefruit juice, soy yogurt and cream. 1.04% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Superfruit Tea (Genesis Today), Berry Brilliance Smoothie (Robeks Juice), Zone Zinger Smoothie (24 oz) (Emerald City Smoothie)

  • How much sugars are in 1 serving?

    For most individuals, 26 g is 65% of your daily recommended limit. This item has less sugar than approximately 5% of all foods in our system. Similarly, this item has a steep amount of sugar compared to foods in the same food group. Here, roughly 89 percent of other foods in this food group have a lower sugar/calories ratio. Having a high degree of sugar with a sugar/calorie ratio of 104%, it has the same amt as iced tea, applesauce and raspberries.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple Drink Mix Sticks (Great Value), Strawberry Smoothie (24 oz) (Burgerville), Chocolate Coffee (Dunkin' Donuts)