How many calories are in Emerald City Smoothie Peach Pleasure Smoothie

270Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 270
  • Fat: 0g
  • Carbs: 53g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a low quantity of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily recommended consumption. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as white wine, blueberries and spinach.

    Overall Score

    Low

    Alternatives: Ice Tea (Medium) (Sonic), Pink Grapefruit Fruit Squeeze (Tropicana), Sam's Kicking Cranberry Sauce

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as peppers, white bread and vodka.

    Overall Score

    Low

    Alternatives: BK Joe Turbo Coffee (Large) (Burger King), Pineapple Delight with Banana Fruizle Express (Small) (Subway), Fruit Punch Thirst Quencher Instant Mix (Gatorade)

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (most beverages), this item has a meager amt of sodium. Here, within its own food group, this item has less sodium than around 100 percent of other foods. In the same way, this food has less sodium than nearly 100 percent of all foods we analyzed. This food has the same amt of sodium as foods like dates, vodka and blackberries with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Jagermeister (Jagermeister), Peach Iced Tea (Red Robin), Keva Kolada (24 oz) (Keva Juice)

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has approximately the same quantity of calories as 54.0 olives spanish manzanilla olives, 0.69 lbs of yellow sweet corn, and 3.14 oz tomato powder.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your daily recommended value of fiber. This specific food has less fiber than about 47% of all foods in our database. Similarly, this specific food has a tremendous quantity of fiber compared to foods in the same food group (most beverages). Here, almost 82% of other foods in this food group have a lower fiber percentage. This item has the same degree of fiber as foods like grape juice, goat milk and iced coffee with a fiber/calorie ratio of 0.74%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), Java Chip Frappuccino Light (Grande) (Starbucks), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, approximately 50 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 78 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs containing 78.52 grams per 400 calories, it contains the same amt as popcorn, green peas and artichokes. For most people, 53 grams is 17.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: BK Joe Decaf Coffee (Value) (Burger King), Enviga Green Tea (Coca-Cola), 5-Hour Energy Drink (Living Essentials)

  • How much protein are in 1 serving?

    This item has less protein than nearly 37 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a very high amount of protein. Here, about 84 percent of other foods in this food group have a lower ratio of protein to calories. Having an above average quantity of protein with a protein/calorie ratio of 17.78%, it contains the same quantity as malt drinks, mixed nuts and potatoes. 12 g is 24% of your daily recommended value of protein for most people.

    Overall Score

    High

    Alternatives: Skinny Caramel Macchiato (Venti) (Starbucks), Iced Latte Lite (Dunkin' Donuts), Skinny Caramel Latte (Short) (Starbucks)

  • How much sugars are in 1 serving?

    102.5% of your daily recommended intake of sugar will be achieved by this food/serving size. Having a excessive degree of sugar with a sugar/calorie ratio of 60.74%, it has the same quantity as papayas, carrots and cherry tomatoes. This item has less sugar than approximately 11 percent of all foods in our system. Similarly, compared to foods in the same food group (most beverages), this food has a reasonable amt of sugar. Here, almost 49 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: 5-Hour Energy Drink (Living Essentials), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Budweiser Beer