How many calories are in Stonewall Kitchen Peach Pomegranate Jam

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is equivalent to 10.68 g of high fructose corn syrup, 1.0 tbsp apple cranberry chutney, and 5.77 g of reduced fat peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 93.33%, it contains the same amt as nectar, sweetener and leeks. 7 g is 2.33% of your daily recommended value for a healthy male. Compared to foods in its food group, this item has a immoderate amount of carbs. In this case, about 22 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than almost 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Coconut Oil (LouAna), Lite Ranch Salad Dressing (McAlister's Deli), Canola Oil (Market Pantry)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like garlic, onion rings and gum). Just 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a minute amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Tanya's Ginger Punch, Mock Cherry Pie, Miller's Marinara

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like sherbet, pecan pie and tuna salad). Compared to foods in the same food group, this item has a limited amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 100% of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Creamy Spinach Dip (Tostitos), Organic Applesauce (Full Circle), Tomato Sauce (Harris Teeter)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. About 100 percent of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of protein. In this case, at most 0% of other foods in this food group have a lower protein/calories percentage. Having a tiny amount of protein containing 0 g for every 100 calories, it has the same amt as marshmallows, butter and pickles.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Tender Moose, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods among all food groups have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like flounder, cereal bars and gum with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Red Wine Mist Salad Spritzers (Wish-Bone), Sugar Free Strawberry Preserves, Blackberry Syrup

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as dates, kiwifruit and prunes. 0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amt of sodium. Here, around 100% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tangy Tokyo Dressing (Tokyo Joe's), Raspberry Preserves (Stonewall Kitchen), Strawberry Apple Sauce (Seneca Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 7 percent of other foods. Similarly, roughly 95 percent of all foods in our system have a lower sugar percentage. For most individuals, 7 grams is 17.5% of your DRV (Daily Recommended Value). This food has the same quantity of sugar as foods like maple syrup, pickles and oranges with 140 grams for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Jalapeno Hot Sauce (El Pollo Loco), BBQ Sauce (Longhorn Steakhouse), Sesame Tilapia