How many calories are in Starbucks Peach Raspberry Yogurt Parfait

250Calories

Per Serving

Number of Calories: Based on 1 parfait serving

  • Calories: 250
  • Fat: 4g
  • Carbs: 44g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 parfait - it is equivalent to 0.73 cups of 2% mozzarella cheese (reduced fat), 2.27 oz fontina cheese, and 17.36 oz container lowfat plain yogurt (half tub).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70.4%, this food has a stiff level of carbs (it has the same amt as foods like lattes, granola and pretzels). Compared to foods in the same food group, this specific food has a extreme amount of carbs. Here, approximately 16 percent of foods in this food group have a greater carbs/calories ratio. Similarly, around 30% of all foods in our database have a greater carbs ratio. For most men and women, 44 g is 14.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Finely Shredded Mexican Natural Cheese Blend (Food Club), Gouda Cheese (Dutch Tradition), Camembert Soft-Ripened Cheese (President)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be filled by this food/serving size. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 2%, it has the same degree as juice, gnocchi and drink mixes. Roughly 50% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of cholesterol. Here, nearly 90 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Unsweetened Soy Milk (Silk), Cheddar Style Shreds (Daiya)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily limit. Having a superb quantity of fiber at 6 g per 500 calories, it has the same degree as potato skins, almonds and mixed nuts. This specific food has a massive amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 7% of foods in this food group have a greater fiber/calories ratio. Likewise, about 33% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Soymilk Plus Fiber (Silk), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 10 g is 20% of your daily recommended limit. This specific food has a modest quantity of protein compared to foods in its food group. Here, almost 21 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than approximately 41% of all foods in our database. With a protein/calorie ratio of 16%, this food has a solid level of protein (it has the same quantity as foods like grapefruit juice, pie crust and muffins).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Subway), Baby Swiss Cheese (Castle Wood Reserve), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 1.8%, it contains the same amt as hash browns, pineapples and tomato soup. Compared to foods in its food group, this specific food has a below average degree of saturated fat. In this case, just 19% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than about 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Light Banana Cream Nonfat Yogurt (Southern Home), 1% Low Fat Cottage Cheese (Gay Lea), Nonfat Strawberry Yogurt (Our Family)

  • How much sodium are in 1 serving?

    45 mg is 1.88% of your daily recommended intake for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of sodium. Here, within its own food group, this item has less sodium than roughly 99 percent of other foods. Similarly, roughly 87% of all foods in our entire database have a greater sodium percentage. Having a safe quantity of sodium with 36 milligrams per 200 calories, it has the same amount as juice, applesauce and nuts.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has less sugar than around 25 percent of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amount of sugar. Here, roughly 36 percent of foods in this food group have a greater sugar/calories percentage. For most individuals, 22 grams is 55% of your recommended limit per day. At 44 g for every 500 calories, this item has a immoderate level of sugar (it has the same degree as foods like cherry pie, hemp milk and cereal).

    Overall Score

    High

    Alternatives: Fancy Shredded Colby Jack Cheese (Jewel-Osco), American Cheese (Wegmans), Grated Pecorino Romano Cheese (Locatelli)