How many carbs are in Peach Salsa II (Recipe)

118Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 118
  • Fat: 0.1g
  • Carbs: 30.2g
  • Protein: 0.1g

This recipe serves 28 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Cilantro (Coriander) 1/4 cup 1.0
Garlic 1 clove 3.0
Cumin 1 tsp 1.5
Vinegar 1 cup 0.25
White Sugar (Granulated or Lump) 1 cup 0.25
White Sugar (Granulated or Lump) 1 cup 3.5
Baby Food Jarred Mixed Cereal with Applesauce and Bananas 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories (118 kcal) are in 1 serving - it is equivalent to 1.49 oz cane and maple syrup, 3.37 tbsp zesty italian dressing & marinade, and 38.06 g of saffron.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 30.2 grams is 10.07% of your recommended limit per day. With a carbs/calorie ratio of 102.37%, this recipe has a high level of carbs (it has the same amt as foods like sweet potato, licorice and fruit salad). Nearly 5% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a very high amt of carbs. In this case, within its own food group, this recipe has less carbs than about 12% of other foods.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Grey Poupon), Classic Mayo (Ralphs), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same degree as foods like sorbet, pasta salad and polenta). 0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. This recipe has a miniscule quantity of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pink Rhubarb Punch, Ginger Slaw Dressing (Makoto), Mock Angel Food Cake

  • How much fiber are in 1 serving?

    1.2% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Containing 1.02 g for every 400 calories, this recipe has an ample level of fiber (it has the same quantity as foods like octopus, red wine and gorgonzola cheese). Compared to foods in its food group, this recipe has a above average quantity of fiber. Here, within its own food group, this recipe has less fiber than about 34% of other foods. Similarly, around 66 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Artichoke & Garlic Hummus (Athenos), Prime Premium Tomato Sauce (Goya), Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    With 0.25 g for every 300 calories, this recipe has a reasonable level of protein (it has the same amount as foods like olive oil, vodka and pineapples). 0.2% of your daily recommended value of protein will be achieved by a serving of this recipe. This recipe has less protein than about 88 percent of all foods in our database. Yet, compared to foods in the same food group, this recipe has a serviceable amount of protein. In this case, around 46 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Cotija Queso Seco (Cacique), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as wheat bread, whole wheat bagels and champagne. This recipe has a meager amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Wildfire BBQ Sauce (Bob Evans), BBQ Dip (A&W Restaurant), Sweet Relish (Western Family)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a below average degree of sodium. In this case, just 12 percent of other foods in this food group have a lower sodium ratio. In the same way, around 92% of all foods we analyzed have a greater sodium/calories ratio. 0.21% of your daily limit of sodium will be achieved by 1 serving of this recipe. This recipe has the same degree of sodium as foods like brazil nuts, bananas and rum with 4.24 mg per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sugar Free Apricot Preserves (Nature's Hollow), Simply Fruit Orange Marmalade (Smucker's), Balsamic Vinegar (Progresso)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like water, cocoa and iced coffee at 95.59 g per 400 calories, which is a enormous amount. Compared to foods in its food group, this recipe has a inordinate quantity of sugar. Here, within its own food group, this recipe has less sugar than about 6 percent of other foods. Similarly, around 95% of all foods we analyzed have a lower sugar ratio. 70.5% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Corn and Canola Oil, Green Dragon Lemonaise (The Ojai Cook), Spicy Guacamole