How many carbs are in Au Bon Pain Peach Smoothie

310Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 310
  • Fat: 1g
  • Carbs: 69g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 smoothie - it has around the same amount of calories as 0.56 lbs of sweet chowchow pickles, 1107.14 g of mustard cabbage, and 37.2 oz rapini.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 89.03%, it has the same amount as vinegar, raisins and juice. 23% of your recommended limit per day will be met by 1 serving. Approximately 12 percent of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a above average amt of carbs. In this case, approximately 62 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Raspberry Ice Drink Mix (Crystal Light), Strawberry-Orange-Banana Drink Mix (Crystal Light), Coffee, Home-Brewed

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.23%, this item has a reasonable level of cholesterol (it has the same amt as foods like energy drinks, grapefruit juice and empanadas). 3.33% of your daily recommended consumption will be achieved by this specific serving size. This specific food has a stiff amount of cholesterol compared to foods in its food group. In this case, about 37% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 48% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Juice (Hy-Vee), Stoli O Cosmo, Prom Night

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a vast degree of fiber. In this case, roughly 11% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than about 30% of all foods in our system. 16% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Having a magnificent amt of fiber with 5.16 grams per 400 calories, it contains the same amt as chicken salad, lo mein and pilaf.

    Overall Score

    High

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Slend-A-Berry Smoothie (Right Size), Mocha Coffee Energy Drink (Archer Farms)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this food has a moderate degree of protein. Here, roughly 49 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 77 percent of all foods in our database have a greater protein ratio. Having a typical amount of protein with a protein/calorie ratio of 5.16%, it has the same degree as french dressing, dates and apples.

    Overall Score

    Modest

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Nonfat Cappuccino (Grande) (Starbucks), Peach Fresco (Olive Garden)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0% of all foods in our database have a lower saturated fat ratio. At 0 g per 400 calories, this specific food has a minute level of saturated fat (it has the same quantity as foods like jalapenos, kidney beans and sodas).

    Overall Score

    Low

    Alternatives: Root Beer (Can) (A&W), BK Joe Tturbo Coffee (Small) (Burger King), Root Beer (Publix)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (most beverages), this item has a considerable amt of sodium. Here, almost 56% of foods in this food group have a greater sodium percentage. Likewise, approximately 81 percent of all foods in our database have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like yam, most beverages and greek yogurt with a sodium/calorie ratio of 37.1%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Root Beer (Super Chill), On The Go Peach Iced Tea Mix (Crystal Light), Gold Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group (most beverages). Here, approximately 36% of other foods in this food group have a lower sugar percentage. However, this food has less sugar than around 15 percent of all foods in our database. 102.5% of your daily limit of sugar will be fulfilled by this food/serving size. This specific food has the same quantity of sugar as foods like smoothies, chutney and sweetener with a sugar/calorie ratio of 52.9%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Colombian Coffee (Medium) (Whataburger), Green Dragon Tea (Honest Tea), Sugar Free Cranberry Drink Mix (Great Value)