How many calories are in Peach Soy Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has the same amt of calories as 1.0 container probiotic (cherry cheesecake), 0.5 cups of crumbled light feta cheese, and 0.47 cups of 2% mozzarella cheese (reduced fat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pie crust, crackers and soy yogurt with a carbs/calorie ratio of 67.5%, which is a unreasonable amount. Compared to foods in its food group, this food has a very high quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 19% of other foods. In the same way, this specific food has less carbs than around 33% of all foods we analyzed. 9% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sliced Smoked Gouda (Trader Joe's), Provolone Cheese (Steak Escape), Deli Style Sliced Colby Jack Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like honeydew melons, soy nuts and greek yogurt with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 mg is 0% of your daily limit for a healthy individual. This specific food has a meager amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Lil' Bucket Lemon Creme Parfait Cup (KFC), Light Fat Free Berries 'N Cream Yogurt (Yoplait), Lactose Free Vanilla Soy Milk (Silk)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this specific food has a outstanding level of fiber (it has the same degree as foods like peaches, smoothies and french fries). Compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of fiber. In this case, within its own food group, this food has less fiber than roughly 7 percent of other foods. Likewise, approximately 32% of all foods in our system have a greater ratio of fiber to calories. For most men and women, 2 grams is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 46 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical degree of protein. In this case, at most 17 percent of other foods in this food group have a lower protein percentage. For most men and women, 6 g is 12% of your daily recommended intake of protein. This item has the same amount of protein as foods like grapefruit juice, french fries and blackberries with 18.75 grams for every 500 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Mozzarella Cheese Sticks (O Organics)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, at most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as horseradish, litchis and sprouted breads.

    Overall Score

    Low

    Alternatives: Fruit on the Bottom Yogurt - Strawberry Banana (Dannon), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amt of sodium as foods like sherbet, corn on the cob and apple juice at 62.5 mg for every 500 calories, which is a typical amount. This item has a inconsiderable degree of sodium compared to foods in the same food group. In this case, almost 99 percent of foods in this food group have a greater sodium/calories percentage. In the same way, just 11 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45%, this item has a steep level of sugar (it has the same amt as foods like vinegar, lemonade and milk). Compared to foods in the same food group, this item has a above average amount of sugar. In this case, within its own food group, this item has less sugar than nearly 28 percent of other foods. Likewise, this specific food has less sugar than around 18 percent of all foods in our database. 45% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft), Provolone Cheese (Subway), Mild Cheddar Cheese (Great Value)