How many calories are in Whole Soy & Co Peach Soy Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same amt of calories as 1.31 cups of 2% fat milk, 253.97 g of lowfat plain yogurt, and 0.44 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 27 grams is 9% of your daily recommended consumption of carbs. Compared to foods in its food group, this specific food has a very high quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 19 percent of other foods. In the same way, nearly 33% of all foods we analyzed have a greater carbs/calories ratio. With a carbs/calorie ratio of 67.5%, this food has a moderate-high level of carbs (it has the same amount as foods like vegetable melons, iced coffee and pilaf).

    Overall Score

    High

    Alternatives: Big Slice Colby Jack (Kraft), Provolone Cheese (Jack in the Box), Natural Mild Colby Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like water, tahini and chips). For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Soy-Station Cheese (Trader Joe's), Fat Free Light Yogurt - Black Cherry (Jewel-Osco), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Having a great degree of fiber at 3.75 g per 300 calories, it contains the same amount as waffles, pita bread and chowders. This specific food has a immense amt of fiber compared to foods in its food group. In this case, around 93% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 32% of all foods we analyzed have a greater fiber/calories ratio. For most men and women, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit for a healthy person. With a protein/calorie ratio of 15%, this specific food has a serviceable level of protein (it has the same quantity as foods like strawberries, onions and orange juice). Compared to foods in its food group, this food has a acceptable degree of protein. Here, only 17% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 46 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Fat Free Light Blackberry Yogurt (Publix), 1% Lowfat Milk (Fastco)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than around 100% of all foods in our entire database. This food has the same amt of saturated fat as foods like raisin bread, maple syrup and tempura with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Original Plain Soymilk (Kirkland Signature), Live Strawberry Soy Yogurt (Silk), Light Nonfat Yogurt - Strawberry (Great Value)

  • How much sodium are in 1 serving?

    For a healthy male, 20 mg is 0.83% of your daily recommended limit of sodium. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 99 percent of other foods. In the same way, this specific food has less sodium than about 89 percent of all foods in our entire database. This specific food has the same quantity of sodium as foods like marshmallows, apple cider and tempeh at 12.5 mg per 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Around 82 percent of all foods among all food groups have a lower sugar percentage. In the same way, this item has a immoderate degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 72% of other foods in this food group have a lower sugar ratio. For a healthy person, 18 grams is 45% of your daily recommended limit. This item has the same quantity of sugar as foods like chocolate milk, pears and raspberries at 22.5 grams per 200 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light Shredded Three Cheese Blend (Trader Joe's), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), American Cheese (Wendy's)