Nutritional Info in Weight Watchers Peach Summer Fruits Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 pot serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pot - it has an equal degree of calories as 0.3 cups of light sour cream, 0.61 cups of fat free cottage cheese, and 1.58 slices of american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 33 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate quantity of carbs. Here, roughly 81 percent of other foods in this food group have a lower ratio of carbs to calories. 5.67% of your daily recommended intake of carbs will be met by this specific serving size. With a carbs/calorie ratio of 68%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like chocolate cake, pancakes and popcorn).

    Overall Score

    High

    Alternatives: Smoked Mozzarella (Trader Giotto's), Natural Sliced Colby-Jack Cheese (Sargento), Grated Parmesan Cheese (DiGiorno)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as sourdough bread, gravy and nectar. This item has less cholesterol than about 45% of all foods we analyzed. Similarly, this food has a mild amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than roughly 84 percent of other foods. 1.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Apple Turnover Yogurt (Yoplait), Fat Free Skim Milk (Scotsburn), Baked Melt Mac N Cheese and Roasted Cauliflower

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 3%, it contains the same amount as green peas, avocados and rye bread. This specific food has less fiber than almost 11% of all foods in our system. Likewise, compared to foods in the same food group, this food has a tremendous amt of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber ratio. 12% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of protein. Here, about 57 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 23 percent of all foods among all food groups have a greater protein/calories ratio. Having a outstanding amt of protein containing 12 grams for every 200 calories, it contains the same amount as roasted potatoes, fudge and granola bars. 12% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Pepper Jack Cheese (Lucerne), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sodium. Here, roughly 33% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 60% of all foods in our database have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like cookies, lattes and potato chips with 220 mg per 200 calories, which is a moderate amount. 110 mg is 4.58% of your daily limit of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sugar. In this case, roughly 24% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than about 16 percent of all foods in our database. 30% of your daily recommended limit of sugar will be met by this specific serving size. Having a enormous quantity of sugar with a sugar/calorie ratio of 48%, it has the same degree as sherbet, nectar and mangos.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Giant Eagle), Gouda Cheese (No Name), Double Cream Brie Cheese (Master Choice)