Nutritional Info in 1 Medium Peaches

38Calories

Per Serving

Number of Calories: Based on 1 medium (2-1/2'' dia) (approx 4 per lb) serving

  • Calories: 38
  • Fat: 0.24g
  • Carbs: 9.35g
  • Protein: 0.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories are in 1 medium - it has approximately the same quantity of calories as 0.95 cups of stir fry vegetables, 0.46 lbs of scallop summer squash, and 211.11 g of dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.12% of your daily recommended value of carbs will be fulfilled by this specific serving size. Having a high amount of carbs with a carbs/calorie ratio of 98.42%, it has the same amount as dates, figs and shallots. Around 94% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this item has a reasonable quantity of carbs compared to foods in the same food group (fruit). Here, around 45% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this item has less cholesterol than around 100 percent of all foods we analyzed. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as puddings, almonds and multigrain bread. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Carolina-Style Barbeque Sauce, Sliced Yellow Cling Peaches (No Sugar Added) (Del Monte), Oven-Baked Coconut Tofu

  • How much fiber are in 1 serving?

    For a healthy female, 1.5 g is 6% of your recommended limit per day. With a fiber/calorie ratio of 3.95%, this item has a massive level of fiber (it has the same degree as foods like celery, whole wheat breads and applesauce). Approximately 8 percent of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a fine degree of fiber. In this case, nearly 31 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Page Mandarin (Frieda's), Diced Peaches No Sugar Added (Del Monte)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.37%, this specific food has a respectable level of protein (it has the same amt as foods like apricots, coconuts and orange juice). For a healthy male, 0.89 g is 1.78% of your daily recommended consumption. Compared to foods in its food group, this food has a high quantity of protein. Here, within its own food group, this food has less protein than about 10 percent of other foods. On the other hand, almost 37% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Fresh Mango Salsa, Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.45%, it is around the same amount as iced tea, red potatoes and whole wheat bagels. Compared to foods in the same food group (fruit), this item has a moderate-high amt of saturated fat. In this case, almost 21 percent of foods in this food group have a greater saturated fat/calories ratio. However, this specific food has less saturated fat than nearly 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bartlett Pears (Our Family), Wild Blueberries (Central Market), SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice (Del Monte)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like cherries, champagne and oranges containing 0 mg for every 400 calories, which is a minimum amount. Compared to foods in its food group, this specific food has a insubstantial amt of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than approximately 100% of all foods in our system. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: European Type Grapes, Pineapple Slices in Heavy Syrup (Dole), True Fruit - Purely Pineapple (Sundia)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 86.53%, it contains the same amount as apricots, smoothies and hot chocolate. Compared to foods in its food group, this item has a stiff quantity of sugar. Here, almost 72% of other foods in this food group have a lower sugar ratio. Similarly, approximately 5% of all foods among all food groups have a greater ratio of sugar to calories. 20.55% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Avocado (Subway), Fruit Salad (Isaac's)