Safeway Peaches And Cream Corn Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same quantity of calories as 0.73 lbs of green cabbage (cooked, cored and cut into 8 wedges), 0.18 servings of mousakas, and 80.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of carbs. Here, roughly 21 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 86 percent of all foods in our system have a lower carbs percentage. 5.67% of your daily recommended value will be fulfilled by this specific serving size. Having a enormous degree of carbs with a carbs/calorie ratio of 85%, it has the same quantity as succotash, chestnuts and squash.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Giardiniera (Vienna Beef), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol containing 0 mg per 600 calories, it is around the same amt as fudge, cherry tomatoes and jams. For most people, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (vegetables), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Celtuce, Prig Khing Green Beans (Trader Joe's), Deluxe Steamers Spring Vegetables with Asparagus (Pictsweet)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a modest degree of fiber. In this case, within its own food group, this food has less fiber than approximately 75 percent of other foods. Yet, about 85 percent of all foods we analyzed have a lower fiber percentage. Having a very high amt of fiber at 10 grams for every 400 calories, it contains the same amt as grapefruits, nectarines and bananas.

    Overall Score

    Very High

    Alternatives: Beets (Souper Salad), Sliced Green Beans (Green Giant), Very Young Small Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 10%, it contains the same quantity as candies, licorice and mangos. Compared to foods in the same food group, this specific food has a respectable degree of protein. In this case, within its own food group, this specific food has less protein than around 76% of other foods. Similarly, around 39 percent of all foods in our entire database have a lower ratio of protein to calories. For a healthy individual, 2 g is 4% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Hy-Top), Les Salades du Midi Spring Mix (Trader Joe's), Sliced Mushrooms (Great Value)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this specific food has a minimum amt of sodium. Here, around 100% of foods in this food group have a greater sodium/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as raspberries, champagne and red wine.

    Overall Score

    Low

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Banana Wax Peppers (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a fair amt of sugar. Here, around 72 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 49 percent of all foods in our entire system have a greater sugar percentage. 2 g is 5% of your daily recommended intake for a healthy person. With a sugar/calorie ratio of 10%, this specific food has a fair level of sugar (it has the same degree as foods like dumplings, pate and herring).

    Overall Score

    Moderate

    Alternatives: Farmer's Market Spinach (Giant Eagle), Dried Wood Ear Mushrooms (Frieda's), GourMayo Wasabi Horseradish (French's)