How many calories are in Green Giant Peaches and Cream Whole Corn Kernels

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/2 cup - it is equivalent to 1.41 pepper red hot chili peppers (cooked), 0.09 lbs of lima beans (raw), and 0.19 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 grams is 3% of your DRV (Daily Recommended Value) of carbs for most men and women. With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same amt as foods like challah, frostings and custard). Approximately 78 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 44 percent of other foods.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Broccoli Florets (ShopRite), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended consumption. Approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a minute amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Having a minimum amt of cholesterol at 0 mg per 200 calories, it contains the same degree as wheat bread, garlic bread and broccoli.

    Overall Score

    Low

    Alternatives: Romaine Lettuce (Great Value), Corn Medley, Five Pepper Salsa

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended intake. This item has a average degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 53 percent of other foods. But, around 6 percent of all foods we analyzed have a greater fiber/calories percentage. Having a tremendous quantity of fiber with a fiber/calorie ratio of 4.44%, it contains the same quantity as mushrooms, pinto beans and rye bread.

    Overall Score

    Very High

    Alternatives: Steamfresh Asian Vegetable Medley (Birds Eye), Stems & Pieces Mushrooms (Hannaford), Babaganoush (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of protein. Here, about 43 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 63% of all foods in our system have a lower protein ratio. At 22.22 g per 500 calories, this item has an above average level of protein (it has the same amt as foods like empanadas, corn and brazil nuts). 4% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Rapini (Frieda's), Seasoned Turnip Greens (Margaret Holmes), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a meager quantity of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as rice, roast turkey and syrup.

    Overall Score

    Low

    Alternatives: Cabbage (Dream Dinners), Broccoli Florets (Green Giant), Organic Baby Spring Mix (Private Selection)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 933.33%, it is around the same amt as egg whites, most seasonings and hot dogs. 17.5% of your daily recommended value of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this food has a inordinate amount of sodium. Here, around 84% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Green Peas (Freshlike), Tomatillos, Whole Kernel Corn (Flav-R-Pac)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, nearly 30% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 25% of all foods among all food groups have a greater sugar/calories ratio. For a healthy individual, 4 g is 10% of your recommended limit per day. This item has the same quantity of sugar as foods like turnips, baked beans and pastries with a sugar/calorie ratio of 35.56%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sauerkraut (Sabrett), Roasted and Salted Green Peas (Henry's Farmers Market), Organic Baby Arugula (Trader Joe's)