Dole Peaches & Caramel Creme Parfait Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 3.16 cups of green peppers, 0.36 lbs of lotus root, and 7.5 cups sliced daikon (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a trivial quantity of carbs compared to foods in the same food group (fruit). In this case, at most 7 percent of other foods in this food group have a lower carbs ratio. On the other hand, around 22 percent of all foods in our database have a greater ratio of carbs to calories. For a healthy individual, 24 g is 8% of your DRV (Daily Recommended Value). Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it is around the same degree as roasted potatoes, vegetables and rice.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as iced tea, croutons and broccoli. Compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ripe Plantains (Platanos Maduros) (Goya), Raspberries, Black Currants (European)

  • How much fiber are in 1 serving?

    About 56 percent of all foods in our entire database have a lower fiber percentage. Yet, compared to foods in its food group, this food has a respectable degree of fiber. Here, at most 13 percent of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 0.83%, this specific food has a considerable level of fiber (it has the same amt as foods like yogurt, chutney and turnover). 4% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Woodland Blueberries (Europe's Best), Clementines (Cuties)

  • How much protein are in 1 serving?

    Containing 0 g for every 300 calories, this food has a inconsiderable level of protein (it has the same amt as foods like salad dressing, pickles and cherry pie). 0% of your daily recommended value of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a miniscule quantity of protein. In this case, just 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Yellow Seedless Watermelon (Frieda's), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amt of saturated fat compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower saturated fat ratio. Similarly, almost 69 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amount as chimichangas, ground turkey and fried chicken.

    Overall Score

    High

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte), Frozen Peaches (Great Value)

  • How much sodium are in 1 serving?

    Having a minimum amt of sodium at 33.33 milligrams for every 400 calories, it has the same quantity as kiwifruit, sweetener and prunes. 10 milligrams is 0.42% of your daily limit for most men and women. This item has a moderate degree of sodium compared to foods in the same food group (fruit). Here, within its own food group, this item has less sodium than around 45% of other foods. On the other hand, merely 10 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Raspberries (Driscoll's), Fruit Bowls - Mandarin Oranges (Dole), Berry Mix (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 63.33%, it has the same amount as apple cider, cherries and milk. This food has a considerable amount of sugar compared to foods in the same food group (fruit). Here, almost 26 percent of other foods in this food group have a lower sugar/calories ratio. Yet, this food has less sugar than around 10 percent of all foods in our database. 47.5% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Asian Pears (Frieda's)