How many calories are in Dole Peaches & Creme Fruit Parfait

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has around the same quantity of calories as 0.95 oz mexican blend cheese, 20.53 g of creamy dressing, and 0.68 cups of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84%, this specific food has a excessive level of carbs (it has the same degree as foods like yam, pumpkins and gum). For a healthy person, 21 g is 7% of your daily recommended intake. This food has less carbs than around 14 percent of all foods in our entire database. Similarly, this specific food has a enormous quantity of carbs compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Reduced Fat Cheddar Cheese (Muscle Maker Grill), 2% Milk Mozzarella Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption for most men and women. With 0 mg per 600 calories, this item has a small level of cholesterol (it has the same quantity as foods like peppers, grape juice and cherry tomatoes).

    Overall Score

    Low

    Alternatives: Light Fat Free Strawberry Yogurt (Yoplait), YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers), Lowfat Peach Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    At 6 g per 600 calories, this specific food has a wonderful level of fiber (it has the same amount as foods like peaches, pistachios and gluten free breads). For most individuals, 1 grams is 4% of your daily recommended intake. Compared to foods in its food group, this item has a tremendous degree of fiber. Here, nearly 93% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 64% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 0.6 grams for every 200 calories, this food has a reasonable level of protein (it has the same degree as foods like dates, red wine and mustard). Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny degree of protein. In this case, about 99% of foods in this food group have a greater protein ratio. In the same way, approximately 88 percent of all foods in our entire database have a greater protein percentage. 0.6% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fat Free Milk (Fresh & Easy), Fancy Shredded Mozzarella Cheese (Best Yet), Lite Cherry Acai Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than around 70 percent of other foods. Likewise, this item has less saturated fat than approximately 48 percent of all foods in our database. Having an average amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as almonds, rye bread and octopus.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Western Family), 100 Calorie French Vanilla Yogurt (Old Home)

  • How much sodium are in 1 serving?

    0.42% of your daily limit will be met by 1 serving. This specific food has a minute degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, merely 1 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 10 percent of all foods in our entire system have a lower sodium/calories ratio. Having a limited quantity of sodium with a sodium/calorie ratio of 10%, it contains the same amt as bananas, oranges and jams.

    Overall Score

    Low

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    45% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Almost 8 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this item has a extreme degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 95% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 72%, this item has a enormous level of sugar (it has the same quantity as foods like buttermilk, fruit punch and beets).

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger), Deli Style Mild Cheddar Cheese (Albertsons), String Cheese Twist (Roundy's)