How many carbs are in Dole Peaches in Strawberry Gel

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 90.0 tbsp parsley leaves (chopped), 3.46 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 0.12 cups of chickpeas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 102.22%, it has the same degree as lemonade, sweetener and ice pop. Compared to foods in its food group, this item has a immoderate quantity of carbs. In this case, nearly 28% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 5% of all foods in our database have a greater ratio of carbs to calories. For a healthy female, 23 g is 7.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like succotash, avocados and chocolate chip cookies containing 0 mg per 500 calories, which is a meager amount. This food has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group (fruit), this specific food has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Lite Mixed Fruit (Del Monte), Berry Medley (Great Value), Florida Pink and Red Grapefruit

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a mild quantity of fiber. Here, roughly 83% of foods in this food group have a greater fiber percentage. But, this specific food has less fiber than approximately 35% of all foods in our system. Having an above average amount of fiber at 1.11 g per 100 calories, it contains the same quantity as raisin bread, puddings and tostadas. For most individuals, 1 grams is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Triple Berry Blend (Season's Choice), Organic Strawberries (Trader Joe's), Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of protein. Here, only 0% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 100% of all foods in our entire database have a greater protein percentage. Having a limited amt of protein with a protein/calorie ratio of 0%, it has the same degree as margarine, dates and apples. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Fresh Frozen Strawberries (Wyler's), Frozen Raspberries (Trader Joe's)

  • How much sodium are in 1 serving?

    About 84% of all foods in our database have a greater sodium/calories ratio. However, compared to foods in its food group, this food has a steep amt of sodium. In this case, about 86 percent of other foods in this food group have a lower sodium percentage. With 166.67 milligrams per 600 calories, this specific food has a ordinary level of sodium (it has the same amount as foods like marshmallows, apricots and avocados). 25 milligrams is 1.04% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Grapes (Hometown Buffet), Raspberries, Blackberries (Driscoll's)

  • How much sugars are in 1 serving?

    55% of your daily recommended limit will be fulfilled by this specific serving size. Having a inordinate degree of sugar with 73.33 g for every 300 calories, it contains the same amount as candies, raspberries and licorice. Compared to foods in its food group, this item has a very high amount of sugar. In this case, within its own food group, this item has less sugar than roughly 5% of other foods. In the same way, this item has less sugar than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Essene Bread, Brandied Cinnamon Apples (Longhorn Steakhouse)