Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories (0 kilojoules) are in 1 scoop - it is equivalent to 1.37 lbs of orange tomatoes, 0.61 lbs of rutabagas (raw), and 0.85 lbs of mustard greens (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2 g is 0.67% of your daily recommended consumption for a healthy male. Having a modest amount of carbs with a carbs/calorie ratio of 8%, it contains the same degree as corned beef, fried chicken and walnuts. Compared to foods in the same food group (other), this food has a meager quantity of carbs. Here, within its own food group, this food has less carbs than approximately 94% of other foods. In the same way, almost 89 percent of all foods in our entire system have a greater ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Rice Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Hot & Spicy Pork Rinds (Utz)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a unreasonable amount of cholesterol. Here, about 32% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 55 percent of all foods in our system have a lower cholesterol percentage. This item has the same degree of cholesterol as foods like yam, whole wheat bagels and rice noodles with a cholesterol/calorie ratio of 5%, which is a considerable amount. 5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Biga, Brown Rice Marshmallow Treats - Chocolate (Glenny's), Lemon Lime (Powerade)

• How much fiber are in 1 serving?

  For most individuals, 0 g is 0% of your daily recommended limit. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as roast beef, squid and scallops. Compared to foods in the same food group, this item has a trivial amt of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our entire system have a lower fiber percentage.

  Overall Score

  Low

  Alternatives: Diet Mango Nectar (Goya), Wok-Fried Luau Vegetables (Elephant Bar), Multi-Grain Cutlets (Worthington Loma Linda)

• How much protein are in 1 serving?

  This specific food has less protein than almost 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this specific food has a massive quantity of protein. In this case, nearly 5% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 88%, this food has a high level of protein (it has the same amount as foods like cappuccino, protein powder and curries). 44% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Nacho Crisps (NutriSystem), 24 Formula 1 Sport (Herbalife)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a meager degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like salsa, squid and mangos with a saturated fat/calorie ratio of 0%, which is a low amount.

  Overall Score

  Low

  Alternatives: Fruit Flavored Sports Drink, Asian Stir Fry (Birds Eye), Red Raspberry Topping (Dairy Queen)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, roughly 39 percent of other foods in this food group have a lower sodium percentage. Similarly, around 74 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 60%, this food has a considerable level of sodium (it has the same amount as foods like pot pies, chimichangas and cobbler). 60 mg is 2.5% of your daily recommended intake for a healthy male.

  Overall Score

  Moderate

  Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Glycomaize (Optimum Nutrition), Coffee House Inspirations - Vanilla Latte (International Delight)

• How much sugars are in 1 serving?

  Having a trivial degree of sugar containing 0 g for every 300 calories, it is around the same degree as turkey bacon, fried eggs and tempeh. This food has less sugar than about 100% of all foods in our database. Likewise, this food has a limited amt of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Potato Skins (Hannaford), Slim - Tropical Swirl (Advocare), Roasted Peppers (The Counter)