Calorie Content in Bear Naked Peak Protein Blueberry Walnut All Natural Granola

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has an equal degree of calories as 0.98 bar hard granola bars, 36.83 g of plain or buttermilk biscuits, and 61.03 g of french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 11.54 grams for every 100 calories, this food has a moderate level of carbs (it has the same degree as foods like casseroles, soy nuts and tabouli). For a healthy female, 15 g is 5% of your daily recommended consumption. Roughly 57% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a mild amount of carbs. Here, merely 13 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 200 calories, this food has a miniscule level of cholesterol (it has the same quantity as foods like seaweed, shallots and apple juice). For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Special K (Kellogg's), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Salted Nut Roll (Pearson's Candy Company)

  • How much fiber are in 1 serving?

    This item has a excellent quantity of fiber compared to foods in the same food group. Here, roughly 34 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 26 percent of all foods among all food groups have a greater fiber/calories percentage. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.54%, it has the same degree as vinegar, puddings and horseradish. 8% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Nuggets (Udi's), 100% WholeGrains 12 Grain Bread (Dempster's), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    Around 44 percent of all foods in our database have a greater protein ratio. Likewise, this item has a outstanding amt of protein compared to foods in the same food group. Here, about 72% of other foods in this food group have a lower protein ratio. 5 g is 10% of your daily recommended consumption of protein for most people. This item has the same quantity of protein as foods like donuts, fruit and white rice with 3.85 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Multi Grain Wrap (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same degree as flatbread, papayas and chow mein. Compared to foods in the same food group (breads and cereals), this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 41% of other foods. Likewise, about 34% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Corn De Maiz Blanco Tortillas (Guerrero), California Style Complete Protein Bread (Alvarado Street Bakery), Chex Mix Traditional (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of sodium. In this case, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 100% of all foods in our entire system have a greater sodium ratio. With 0 mg for every 200 calories, this specific food has a minute level of sodium (it has the same degree as foods like plums, bananas and pine nuts). For a healthy male, 0 milligrams is 0% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Natural Artisan Granola - Cranberry (Udi's), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 41% of all foods in our database. Similarly, compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, almost 72 percent of other foods in this food group have a lower sugar/calories ratio. 12.5% of your daily recommended limit will be met by 1 serving. This item has the same degree of sugar as foods like toast, dips and pecans with 3.85 g per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Vienna Petite Loaf (LaBrea Bakery), Tostada Shells (Best Choice), Seattle International Garlic French Bread (Franz)