Calorie Content in Bear Naked Peak Protien All Natural Blueberry Walnut Granola

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, at most 0 percent of all foods in our system have a lower cholesterol/calories ratio. Having a inconsiderable quantity of cholesterol with 0 mg per 600 calories, it is around the same degree as crackers, whole wheat breads and chickpeas. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Soft Bread Stick, Italian Herb Wrap (Flatout), Cinnamon Trackers (Bear River Valley)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same degree as foods like bananas, gum and litchis). Compared to foods in the same food group, this item has a meager amt of sodium. In this case, about 100 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Multi Grain Hot Cereal (Hodgson Mill), Dark Rye Crispbread (Ryvita)

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.51 cups of golean crisp cereal, 0.34 servings of tomatokagianas, and 3.17 enchilada corn tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended consumption for a healthy male. With a carbs/calorie ratio of 46.15%, this food has a considerable level of carbs (it has the same amt as foods like calzones, chow mein and coleslaw). This specific food has a modest amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 87 percent of other foods. Similarly, about 57 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 15.38%, it contains the same degree as plums, water chestnuts and onion rings. 10% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a outstanding quantity of protein. In this case, about 28% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 44% of all foods in our database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Multi Grain Wrap (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.46%, this item has a moderate level of saturated fat (it has the same quantity as foods like cherries, rice and tempura). This food has less saturated fat than about 66% of all foods in our entire database. In the same way, this specific food has a reasonable amount of saturated fat compared to foods in the same food group. In this case, roughly 41 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Quick Bread Mix - Cranberry Orange (Betty Crocker), Premium Buttersplit Bread (Country Kitchen), All Natural 12 Grain Bread (Roman Meal)

  • How much sugars are in 1 serving?

    This item has a immoderate quantity of sugar compared to foods in the same food group. In this case, almost 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 59% of all foods among all food groups have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like scallops, rice and cornbread containing 7.69 g per 200 calories, which is a considerable amount. For most men and women, 5 g is 12.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Taco Bell), Pita Bread (Daphne's Greek Cafe), Bo Berry Sweet Biscuit (Bojangles)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended intake. This specific food has a exceptional quantity of fiber compared to foods in its food group. In this case, almost 66% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 74% of all foods in our entire system have a lower fiber percentage. With a fiber/calorie ratio of 1.54%, this food has a excellent level of fiber (it has the same amt as foods like puddings, brownies and tacos).

    Overall Score

    High

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), English Muffin (Aunt Millie's), Organic Puffed Kamut Cereal (Arrowhead Mills)