How many calories are in 1 oz of peanut bar candies

148Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 148
  • Fat: 9.55g
  • Carbs: 13.44g
  • Protein: 4.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    148 calories (0 kilojoules) are in 1 oz - it is equivalent to 2.03 cookie fudge cookies, 62.45 g of apple pie, and 4.23 cake corn brown rice cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 36.32%, it is around the same amount as fritters, veggie burgers and melt sandwiches. 4.48% of your daily recommended value of carbs will be fulfilled by this specific serving size. This food has a trivial amount of carbs compared to foods in its food group. In this case, only 6 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than nearly 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended consumption of cholesterol. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as donuts, brown sugar and pistachios. This specific food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Marshmallow Treats (Little Debbie), Strawberry Jello (Great Value), Aunt Rosie's BBQ Sauce

  • How much fiber are in 1 serving?

    1.2 g is 4.8% of your daily recommended intake for most people. This specific food has the same quantity of fiber as foods like red wine, ham and corn dogs with a fiber/calorie ratio of 0.81%, which is an average amount. Compared to foods in its food group, this item has a superb degree of fiber. In this case, roughly 77% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than nearly 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    8.78% of your daily recommended consumption of protein will be filled by 1 serving. With a protein/calorie ratio of 11.86%, this food has an average level of protein (it has the same degree as foods like donuts, white rice and guacamole). Compared to foods in the same food group, this specific food has a immense amt of protein. Here, within its own food group, this specific food has less protein than almost 9 percent of other foods. However, roughly 55% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Chip Pancakes (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, nearly 28 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 50 percent of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 8.06%, this item has a reasonable level of saturated fat (it has the same amt as foods like tuna, chicken soup and lo mein).

    Overall Score

    Moderate

    Alternatives: Hard Candy, Caramel Rice Snacks (Publix), Fat Free Chocolate Pudding Cup (Hunt's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a ordinary quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 79 percent of other foods. Similarly, at most 16% of all foods in our entire system have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like applesauce, walnuts and chocolate with 29.73 milligrams for every 100 calories, which is a ordinary amount. 1.83% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Promise (Dove), Intense Dark Mint Bliss (Ghirardelli), Hazelnut Chocolate (Choceur)

  • How much sugars are in 1 serving?

    Roughly 73% of all foods in our system have a lower ratio of sugar to calories. Likewise, this specific food has a considerable quantity of sugar compared to foods in its food group. Here, almost 44% of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 11.97 g is 29.93% of your daily limit of sugar. Having an above average quantity of sugar with a sugar/calorie ratio of 32.35%, it has the same quantity as corn on the cob, cauliflower and trail mix.

    Overall Score

    High

    Alternatives: Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Chicken Pot Pie (Fatz Cafe)