Nutritional Value and Information

• How many calories are in 1 serving?

  340 calories are in 1 bar - it has the same quantity of calories as 340.0 slices of mushrooms (raw), 170.0 tsp ginger (grated), and 850.0 sprigs parsley.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a safe amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 75% of other foods. Likewise, this specific food has less carbs than about 71% of all foods in our entire database. This specific food has the same amt of carbs as foods like chimichangas, tostadas and tacos with a carbs/calorie ratio of 34.12%, which is a moderate amount. 9.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Chicken Fajita (Hot Pockets), Atkins Advantage Vanilla Shake Carton (Atkins)

• How much cholesterol are in 1 serving?

  This item has the same amt of cholesterol as foods like vodka, cashews and granola bars with 0 mg per 300 calories, which is a miniscule amount. Only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a minute amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended consumption will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Protein Powder, Cinnamon Apples (Smokey Bones), Pro Slam! 27 (CNP Professional)

• How much fiber are in 1 serving?

  Having an average amt of fiber with a fiber/calorie ratio of 0.88%, it is around the same degree as butter, juice and pie crust. 12% of your recommended limit per day will be filled by this food/serving size. This item has a superb amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 39% of other foods. Similarly, this specific food has less fiber than approximately 41% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: No Sugar Added Fruit Bars (Dreyer's), No Sugar Added Fruit Bars (Edy's), Natural Whey Protein (Jillian Michaels)

• How much protein are in 1 serving?

  For a healthy person, 13 g is 26% of your DRV (Daily Recommended Value) of protein. Nearly 44 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, this item has a ample amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 40% of other foods. Having a serviceable quantity of protein at 15.29 g for every 400 calories, it contains the same quantity as cupcakes, cereal bars and ice cream sodas.

  Overall Score

  Moderate

  Alternatives: Protein Monster - Vanilla (Odwalla), Atkins Advantage Chocolate Delight Shake (Atkins), Syntha-6 Protein Shake Mochaccino (BSN)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 7.94%, this food has an average level of saturated fat (it has the same quantity as foods like sweet potato, sweetener and sprouted breads). This item has a fair amount of saturated fat compared to foods in the same food group. In this case, almost 59 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 51% of all foods in our entire system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Advantage Carb Control Protein Drink - Chocolate Fudge (EAS), Pomegranate Freeze (Krystal), Fruit-flavor Shapes - Create-A-Bug (Betty Crocker)

• How much sodium are in 1 serving?

  Just 16% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (other), this specific food has a ordinary degree of sodium. Here, nearly 22% of other foods in this food group have a lower sodium percentage. 4.17% of your daily recommended limit will be fulfilled by this specific serving size. Having a ordinary degree of sodium with a sodium/calorie ratio of 29.41%, it contains the same amount as quinoa, apples and hemp milk.

  Overall Score

  Modest

  Alternatives: No Sugar Added Fruit Bars (Edy's), All Purpose Flour (Great Value), Non Dairy Creamer (7-Eleven)

• How much sugars are in 1 serving?

  Having a unreasonable degree of sugar containing 16.76 grams for every 300 calories, it contains the same degree as peppers, leeks and rum. 47.5% of your daily recommended value of sugar will be met by 1 serving. About 35 percent of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this item has a fair quantity of sugar. In this case, about 45% of foods in this food group have a greater sugar/calories ratio.

  Overall Score

  High

  Alternatives: Fat Free Coffee Creamer (Great Value), Banana Protein Shake (Chocolite), Cheesy Puffcorn Curls (Old Dutch)