How many calories are in Balance Bar Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 21g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is the same (calorie-wise) to 0.84 cups of creamed parsnips, 3.03 unpeeled eggplant (raw), and 1.26 lbs of baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 21 g is 7% of your daily recommended limit. This food has the same degree of carbs as foods like fajitas, pies and mousse with a carbs/calorie ratio of 42%, which is an average amount. Compared to foods in the same food group, this item has a considerable degree of carbs. Here, about 56 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 62% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. This item has a inconsiderable amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Having a meager amount of cholesterol with 0 mg per 300 calories, it has the same quantity as white bread, sprouted breads and jams.

    Overall Score

    Low

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Nutri-Grain Cereal Bar - Raspberry (Kellogg's), Superfood Bars - Tropical Sesame Cranberry (Bora Bora)

  • How much fiber are in 1 serving?

    For most men and women, 0.9 g is 3.6% of your daily limit. Compared to foods in the same food group, this specific food has a serviceable amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 74 percent of other foods. In the same way, this food has less fiber than nearly 59% of all foods in our entire database. Having a respectable degree of fiber with a fiber/calorie ratio of 0.45%, it is around the same amt as pork chops, paella and breadsticks.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), ProteinFusion Bar (Metagenics), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Almost 16% of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a premium amount of protein. In this case, about 17% of foods in this food group have a greater protein percentage. Having a high amt of protein with a protein/calorie ratio of 30%, it contains the same amount as mushrooms, pita bread and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Caramel Crunch Protein Bar (Health Wise), Hazelnut Protein Bar (Dr. Bernstein), Chewy Chocolate Chip High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 36 percent of other foods. Likewise, about 65% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same amount as malt drinks, scones and wafers.

    Overall Score

    High

    Alternatives: California Roll Sushi (Fujisan), Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm), Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    This food has a fair degree of sodium compared to foods in its food group. Here, approximately 30% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 66% of all foods among all food groups have a greater ratio of sodium to calories. For a healthy female, 170 mg is 7.08% of your DRV (Daily Recommended Value). Having an average quantity of sodium with a sodium/calorie ratio of 85%, it has the same quantity as tortillas, cereal bars and snapper.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Walgreens), Ginger Snap (Larabar), Doublemint Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has a enormous amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 14 percent of other foods. Similarly, nearly 74% of all foods among all food groups have a lower sugar ratio. At 17 grams per 200 calories, this specific food has an above average level of sugar (it has the same amount as foods like chocolate cake, cottage cheese and sandwich cookies). For most individuals, 17 g is 42.5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Turkey Lite (Regular) (Quiznos), Tuna Roll (Tokyo Joe's), Chicken Fajita Olga (Olga's Kitchen)