Peter Pan Peanut Butter Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it has around the same amount of calories as 4.22 container crazy sauce, 1.6 cups of mushroom gravy, and 4.75 oz jams, preserves, marmalades.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amount of carbs. Here, roughly 80 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 86 percent of all foods we analyzed. 2% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a safe amount of carbs with a carbs/calorie ratio of 12.63%, it contains the same quantity as almond butter, spreads and fried chicken.

    Overall Score

    Modest

    Alternatives: Rancher's Choice Dressing (Kraft), 40% Vegetable Oil Spread (Valu Time), Special Garlic Dipping Sauce (Papa John's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods among all food groups have a lower cholesterol percentage. Containing 0 milligrams per 600 calories, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like olive oil, applesauce and spinach).

    Overall Score

    Low

    Alternatives: Brandy Simple Syrup, Sweet'N Low Sugar Substitute (Jack in the Box), Ginger Veggie Stir-Fry

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a great amount of fiber. Here, nearly 78% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 75 percent of all foods in our entire database have a lower ratio of fiber to calories. 12% of your daily limit will be fulfilled by this food/serving size. Having a great quantity of fiber with 7.89 g for every 500 calories, it is around the same amount as pancakes, souffle and chicken soup.

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus, Hot Pepper Garlic Pasta Sauce (Delallo), Spicy Guacamole

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive degree of protein. Here, almost 8 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than around 40 percent of all foods in our database. Containing 12.63 g per 300 calories, this food has a moderate level of protein (it has the same amt as foods like popcorn, cheesecake and corn chips). For most men and women, 8 g is 16% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Bok Choy Beef Soup, Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 14.21%, it has the same quantity as avocados, strudels and pizza. This food has less saturated fat than about 32% of all foods in our system. In the same way, compared to foods in its food group, this food has a immoderate quantity of saturated fat. In this case, around 78% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Tomato Ketchup (Heinz), Mushroom & Ripe Olive Pasta Sauce (Classico), Zabaglione

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amount of sodium. In this case, within its own food group, this specific food has less sodium than around 80% of other foods. Similarly, about 75 percent of all foods in our entire database have a greater sodium/calories percentage. 4.58% of your daily recommended limit of sodium will be filled by 1 serving. Having a safe amt of sodium with 289.47 mg per 500 calories, it contains the same quantity as applesauce, granola and trail mix.

    Overall Score

    Modest

    Alternatives: Peanut Sauce (Regular Bowl) (Tokyo Joe's), Fat Free Raspberry Vinaigrette (Salad Creations), Wildberry Fusion Fruit Spread (Giant Eagle)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 7.89 g per 500 calories, it has the same amount as falafel, crackers and soy nuts. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of sugar. In this case, nearly 33% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 57% of all foods in our system have a greater sugar ratio. 7.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Citrus & Basil Rub (Pampered Chef), Light Italian Dressing (Annie's Naturals), Premium Super Blue Cheese Dressing (Marie's)