How many calories are in Peanut Butter and Banana Smoothie (Recipe)

488Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 488
  • Fat: 18.8g
  • Carbs: 75.5g
  • Protein: 13.5g

This recipe serves 1 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Soy Milk 1 cup 0.5
Honey 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    488 calories (2 kilojoules) are in 1 serving - it has the same amount of calories as 3.56 cups of nonfat plain yogurt, 1.11 cups of shredded mild cheddar cheese, and 2.71 cups of 2% low fat cottage cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.89%, this recipe has an above average level of carbs (it has the same amt as foods like red potatoes, soy yogurt and peas). This recipe has a unreasonable degree of carbs compared to foods in its food group. Here, roughly 77 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 61 percent of all foods we analyzed have a lower carbs/calories percentage. 25.17% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Soft Ripened Brie (La Bonne Vie), Colby Jack Cheese Sliced (Meijer), Shredded Asiago Cheese (DiGiorno)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, this recipe has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. 0% of your daily limit will be fulfilled by this recipe. Having a meager amount of cholesterol with 0 mg for every 200 calories, it is around the same amt as yogurt, collards and whole cereals.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Lite Lemon Yogurt (Fred Meyer), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's)

  • How much fiber are in 1 serving?

    This recipe has a vast amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than around 7 percent of other foods. Likewise, this recipe has less fiber than approximately 33% of all foods in our system. Having a wonderful quantity of fiber containing 2.38 grams per 200 calories, it is around the same degree as apricots, drink mixes and spring rolls. 23.2% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    27% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a low amt of protein. In this case, roughly 91% of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than almost 57% of all foods in our database. With a protein/calorie ratio of 11.07%, this recipe has a favorable level of protein (it has the same degree as foods like fruit salad, sauerkraut and sauces).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mexican Blend Cheese (Harris Teeter), Fat Free Milk (Bareman's), Smothered Tilapia

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.01%, it has the same amt as challah, baked beans and mustard. This recipe has a average degree of saturated fat compared to foods in its food group. Here, nearly 72% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 53 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Pina Colada Yogurt (HEB), Low Fat Strawberry Yogurt (6 oz) (Great Value), Fat Free Crumbled Feta

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial degree of sodium. Here, within its own food group, this recipe has less sodium than almost 96 percent of other foods. In the same way, about 79 percent of all foods in our system have a greater ratio of sodium to calories. 8.88% of your daily limit will be achieved by a serving of this recipe. Having a reasonable degree of sodium containing 87.3 milligrams for every 200 calories, it contains the same quantity as most beverages, coconut milk and fudge.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like raspberries, cappuccino and syrup containing 23.24 g for every 200 calories, which is a extreme amount. Compared to foods in the same food group, this recipe has a above average amount of sugar. In this case, almost 73% of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than nearly 18 percent of all foods in our system. 141.75% of your recommended limit per day of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Select Premium Extra Sharp Vermont Cheddar Cheese (Cabot), Light Shredded Three Cheese Blend (Trader Joe's), Grate Parmigiano Reggiano Cheese (Trader Joe's)