How many carbs are in Peanut Butter and Jelly Cookie Bites (Recipe)

28.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 28.13
  • Fat: 1.8g
  • Carbs: 2.39g
  • Protein: 0.96g

This recipe serves 30 people.

Ingredient Serving Size Servings
Coconut Water 1 tbsp 1.0
Vanilla Extract 1 tsp 1.0
Peanuts 1 cup 0.75
Jam Preserves 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 28 calories (28 kcal), 1 serving has around the same amt of calories as 0.29 oz generic gravy, 0.53 tbsp thousand island dressing, and 2.16 packet sweet pickle relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 28 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this recipe has a average degree of carbs. Here, within its own food group, this recipe has less carbs than around 59 percent of other foods. 0.8% of your daily recommended intake will be filled by this recipe. Having a moderate degree of carbs at 8.49 g per 100 calories, it contains the same amount as wraps, salads and alcohol.

    Overall Score

    Moderate

    Alternatives: Naturals Organic Canola Oil (Spectrum), Caeser Dressing (Go Roma), Sheanut Vegetable Oil

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 400 calories, this recipe has a minimum level of cholesterol (it has the same amount as foods like baby carrots, guacamole and polenta). 0% of your daily recommended consumption will be filled by a serving of this recipe. At most 0% of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this recipe has a miniscule quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar-Free Spice Cookies, Nonalco Punch, Honey Dijon Vinaigrette (Kraft)

  • How much fiber are in 1 serving?

    1.31% of your daily recommended consumption will be achieved by a serving of this recipe. This recipe has a wonderful quantity of fiber compared to foods in its food group. In this case, around 26% of foods in this food group have a greater fiber/calories percentage. Similarly, this recipe has less fiber than nearly 33% of all foods in our system. Having a fine degree of fiber with a fiber/calorie ratio of 1.17%, it contains the same quantity as pasta, noodles and french fries.

    Overall Score

    High

    Alternatives: Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Original Six Cheese Pasta Sauce (Kroger), Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    Approximately 52 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this recipe has a premium quantity of protein. In this case, within its own food group, this recipe has less protein than almost 13% of other foods. At 10.23 g for every 300 calories, this recipe has an average level of protein (it has the same amt as foods like cobbler, nougat and blueberry pie). 1.92% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Super Hummus - Classic Original (Nasoya), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has a average amount of saturated fat compared to foods in its food group. In this case, around 58 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 50 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.02%, this recipe has an average level of saturated fat (it has the same quantity as foods like grape juice, honeydew melons and coleslaw).

    Overall Score

    Moderate

    Alternatives: Thick n' Chunky Salsa - Mild (Old El Paso), Peach Tea, Maple Syrup (White Castle)

  • How much sodium are in 1 serving?

    This recipe has a safe amt of sodium compared to foods in the same food group. Here, only 13% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 91 percent of all foods in our entire database have a greater sodium percentage. 0.09% of your daily recommended value will be achieved by 1 serving of this recipe. With a sodium/calorie ratio of 7.84%, this recipe has a minute level of sodium (it has the same degree as foods like dates, kiwifruit and strawberries).

    Overall Score

    Low

    Alternatives: Zabaglione, Organic Balsamic Vinegar (Newman's Own), Natural Smooth and Creamy Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    1.3 grams is 3.26% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having a moderate-high amt of sugar with 27.82 g for every 600 calories, it contains the same degree as onions, sauces and zucchini. Compared to foods in the same food group, this recipe has a reasonable degree of sugar. In this case, approximately 50 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than approximately 38% of all foods we analyzed.

    Overall Score

    High

    Alternatives: 60-Pepper Hummus (Summer Fresh), Sugar Free Apricot Preserves (Nature's Hollow), Organic Flax Oil (Nature's Bounty)