How many calories are in Peanut Butter and Jelly Pizza (Recipe)

567Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 567
  • Fat: 14.6g
  • Carbs: 101.1g
  • Protein: 14.7g

This recipe serves 1 people.

Ingredient Serving Size Servings
English Muffin 100 g 0.01
Cheese Spread 1 tbsp 2.0
Apricot Preserves 1 tbsp 2.0
Marshmallow Cream Toppings 100 g 0.0
Coconut 1 cup of shredded 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    567 calories are in 1 serving - it is equivalent to 119.62 g of chocolate chip sandwich cookie, 6.67 tablet baking chocolate mexican squares, and 5.97 medium chocolate cupcake without icing or filling.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    101.1 g is 33.7% of your DRV (Daily Recommended Value) for a healthy male. Having a immoderate degree of carbs with a carbs/calorie ratio of 71.32%, it has the same quantity as hominy, collards and granola bars. Compared to foods in its food group, this recipe has a above average amount of carbs. Here, nearly 75 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 71% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Orange Gelatin (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a inconsiderable degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amt as foods like cocktails, ketchup and cereal).

    Overall Score

    Low

    Alternatives: Peanut Butter Persuasion Cookie (Alternative Baking Company), Almond Rolled Wafers (World Market), Marshmallow Topping

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.06%, it contains the same amt as pasta, capers and noodle soup. 6 grams is 24% of your daily recommended limit for most people. This recipe has a whopping quantity of fiber compared to foods in its food group. In this case, approximately 16 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than about 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

  • How much protein are in 1 serving?

    14.7 g is 29.4% of your daily limit for most individuals. This recipe has a whopping quantity of protein compared to foods in its food group. Here, nearly 12 percent of foods in this food group have a greater protein/calories ratio. On the other hand, roughly 59% of all foods in our entire system have a greater protein/calories percentage. Having a favorable amount of protein containing 10.37 g for every 400 calories, it has the same quantity as carrot cake, potato chips and frozen drinks.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.35%, it is around the same degree as pasta, swordfish and zucchini. This recipe has less saturated fat than almost 56 percent of all foods in our system. In the same way, this recipe has a ordinary amt of saturated fat compared to foods in the same food group. In this case, roughly 78% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Peeps (Peeps), Sour Chewy Cubes (2.5 oz package) (Warheads), Mango Sorbetto (Simply Enjoy)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 86.77%, it is around the same amount as couscous, pistachios and pork chops. This recipe has a stiff quantity of sodium compared to foods in its food group. In this case, about 69% of other foods in this food group have a lower sodium ratio. In the same way, nearly 34% of all foods in our system have a lower sodium ratio. For most people, 492 mg is 20.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Blueberry Sorbet (Sharon's Sorbet), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Intense Dark Midnight Reverie (Ghirardelli)

  • How much sugars are in 1 serving?

    68.75% of your recommended limit per day will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a modest quantity of sugar. Here, within its own food group, this recipe has less sugar than roughly 82 percent of other foods. However, this recipe has less sugar than about 38% of all foods in our entire database. Having a moderate-high amt of sugar with a sugar/calorie ratio of 19.4%, it contains the same amount as jalapenos, leeks and brownies.

    Overall Score

    High

    Alternatives: Chocolate Thunder From Down Under (Outback Steakhouse), Sugar Free Dark Chocolate with Almonds (Simply Lite), Sugar Free Jello Pudding (Jell-O)