How many carbs are in Steak n Shake Peanut Butter and Jelly Sandwich

450Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 450
  • Fat: 23g
  • Carbs: 47g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 60.0 cups hearts of romaine, 818.18 g of cooked green string beans with mushroom sauce, and 10.23 cups of spirulina seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than almost 60% of other foods. Likewise, this food has less carbs than about 63% of all foods in our database. This item has the same amt of carbs as foods like organic milk, croissants and calzones at 20.89 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber containing 2.67 grams for every 300 calories, it is around the same quantity as potato chips, syrup and white rice. For a healthy female, 4 g is 16% of your daily recommended consumption. Approximately 41% of all foods in our entire system have a greater fiber/calories percentage. Similarly, this item has a favorable amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 43% of other foods.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same degree of protein as foods like coconut milk, strawberries and mangos with a protein/calorie ratio of 14.22%, which is a moderate amount. Almost 52% of all foods among all food groups have a lower protein ratio. Likewise, this specific food has a proficient amount of protein compared to foods in the same food group. In this case, nearly 28% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 45% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, about 57% of foods in this food group have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like juice, bananas and artichokes with a saturated fat/calorie ratio of 10%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: KFC Snacker with Original Recipe Strip - Buffalo (KFC), Turkey Club minus Mayonnaise & Cheese (Burgerville), Blueberry Cereal Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than about 59% of other foods. Likewise, this food has less sodium than approximately 57 percent of all foods we analyzed. Having a fair amt of sodium with a sodium/calorie ratio of 124.44%, it has the same amount as milk shakes, lemonade and cereal. 23.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: NUTrition Antioxidant Mix (Planters), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily recommended consumption of sugar for a healthy female. This specific food has a average degree of sugar compared to foods in its food group. In this case, almost 54 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 49% of all foods in our database have a lower sugar/calories ratio. Having a considerable amount of sugar with a sugar/calorie ratio of 8.89%, it has the same degree as wheat bread, fish and horseradish.

    Overall Score

    Moderate

    Alternatives: Twisted Slider - Pulled Pork (Isaac's), thinkThin Protein Bars - Chocolate Fudge (Think), Joe's Roll (Tokyo Joe's)