How many calories are in peanut butter and jelly sandwich

327Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 327
  • Fat: 14.23g
  • Carbs: 42.23g
  • Protein: 10.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    327 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 54.5 ear baby corn, 54.5 oz, raw, yields bell peppers (raw), and 54.5 stalk of medium celery (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 12.91 grams for every 100 calories, this food has a fair level of carbs (it has the same amt as foods like soft serve ice creams, mustard and tabouli). 14.08% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a above average amt of carbs. Here, roughly 64% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 51% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our system. Having a limited amount of cholesterol with 0 mg per 100 calories, it has the same amount as nutrition drinks, whole wheat bagels and plums. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Attain Sweet and Salty Nut Bar (Melaleuca), Chewy Smashbar - Pretzel Berry (Quaker), Blueberry Pomegranate Swirl Bar (Compliments)

  • How much fiber are in 1 serving?

    Almost 59 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a serviceable amt of fiber. In this case, around 43% of foods in this food group have a greater fiber ratio. 11.6% of your daily limit will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like dumplings, mackerel and pork chops with a fiber/calorie ratio of 0.89%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of protein. In this case, nearly 24 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than approximately 53 percent of all foods we analyzed. For a healthy person, 10.32 grams is 20.64% of your recommended limit per day. Having a serviceable amount of protein with a protein/calorie ratio of 12.62%, it contains the same degree as macadamia nuts, cheesecake and avocados.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Crunch Bar (Lindora), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Breakfast Bar - Apple Cinnamon (Advocare)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat containing 5.38 g for every 600 calories, it has the same quantity as watermelons, gnocchi and refried beans. Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, roughly 35% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 50% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Honey Oat Bar (Jenny Craig), Apple Cinnamon Cereal Bars (Clover Valley)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 56% of other foods. Similarly, nearly 53% of all foods we analyzed have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like cheesecake, cherry pie and baby carrots containing 738.53 mg per 500 calories, which is a considerable amount. For a healthy female, 483 milligrams is 20.12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: California Roll (Tokyo Joe's), Dietary Snack Trail Mix (Good Sense), Chewing Gum Pure Fresh (Mentos)

  • How much sugars are in 1 serving?

    For a healthy female, 12.11 g is 30.27% of your daily recommended value. With a sugar/calorie ratio of 14.81%, this specific food has a considerable level of sugar (it has the same amt as foods like couscous, swiss cheese and red wine). Compared to foods in its food group, this specific food has a unreasonable amt of sugar. Here, almost 63 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 42% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Southwest Grilled Chicken Wrap (Houlihan's), Chewing Gum Pure Fresh (Mentos), Extra Peppermint Gum (Wrigley)