How many carbs are in 1 oz of peanut butter and jelly sandwich

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 4.35g
  • Carbs: 12.91g
  • Protein: 3.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories (0 kilojoules) are in 1 oz - it is equivalent to 25.0 medium jalapeno peppers (seeded and finely chopped), 25.0 clove garlic (peeled), and 4.35 oz green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like chips, coleslaw and chowders with a carbs/calorie ratio of 51.66%, which is a fair amount. For a healthy person, 12.91 g is 4.3% of your recommended limit per day. Roughly 49 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than approximately 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this food has a minimum amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like cocktails, olives and black beans).

    Overall Score

    Low

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), Fiber Now Oats & Chocolate Chewy Bar (Millville), Fruit & Nut Trail Mix (Naturally Select)

  • How much fiber are in 1 serving?

    3.55% of your daily recommended value will be met by this food/serving size. Having a solid amount of fiber at 3.55 grams per 400 calories, it contains the same degree as carrot cake, sour cream and poached eggs. This item has less fiber than almost 41% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a moderate degree of fiber. In this case, roughly 43 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having an average quantity of protein at 12.62 g per 400 calories, it is around the same quantity as parsnips, sherbet and crackers. 6.31% of your daily recommended value will be filled by this specific serving size. Around 47 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a acceptable amt of protein. In this case, approximately 76 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Energizer Wrap (Perkins Restaurant), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like organic milk, skim milk and spaghetti with a saturated fat/calorie ratio of 8.07%, which is a reasonable amount. This item has a considerable amount of saturated fat compared to foods in the same food group. Here, around 65% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 50% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Energy Bars - Apple Cinnamon (Honey Stinger), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar), Original Chicken Sandwich (Burger King)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like cream cheese, pork chops and multigrain bread at 886.24 milligrams per 600 calories, which is a fair amount. This food has a moderate degree of sodium compared to foods in the same food group. In this case, approximately 44% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 47 percent of all foods in our system have a lower ratio of sodium to calories. 6.15% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Egg Sandwich Roll (Publix), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)

  • How much sugars are in 1 serving?

    3.7 g is 9.26% of your daily limit for a healthy male. This food has the same amt of sugar as foods like pinto beans, souffle and pecans at 3.7 g per 100 calories, which is a reasonable amount. This item has a stiff amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 37 percent of other foods. Likewise, this food has less sugar than around 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Sandwich (Chili's), Southwest Grilled Chicken Wrap (Houlihan's), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse)