How many calories are in 100 g of peanut butter and jelly sandwich

352Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 352
  • Fat: 15.32g
  • Carbs: 45.46g
  • Protein: 11.11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily limit of cholesterol. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as succotash, macadamia nuts and rice. Approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this specific food has a small quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Nourishing Food Bar - Berries GoMega (Breakfast Size) (Odwalla), Lemon Dream Snack Bars (Weight Watchers)

  • How many carbs are in 1 serving?

    For most men and women, 45.46 g is 15.15% of your DRV (Daily Recommended Value). This item has the same quantity of carbs as foods like cocktails, empanadas and soft serve ice creams with a carbs/calorie ratio of 51.66%, which is an average amount. This food has a immoderate amt of carbs compared to foods in the same food group. Here, around 64 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than nearly 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a good quantity of fiber. In this case, approximately 43% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than about 41 percent of all foods in our database. This food has the same amt of fiber as foods like turnover, licorice and root beer with a fiber/calorie ratio of 0.89%, which is a serviceable amount. 3.12 g is 12.49% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Niagara Apple Country Organic Food Bar (Taste of Nature), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 12.62%, it contains the same amount as muffins, berries and sauerkraut. 22.22% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable amount of protein. Here, about 76% of foods in this food group have a greater protein/calories percentage. Similarly, about 53 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Santa Fe Panini (Starbucks), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 65 percent of other foods. Likewise, around 50 percent of all foods in our system have a greater saturated fat/calories ratio. Having a fair amount of saturated fat with 3.59 g per 400 calories, it contains the same quantity as marshmallows, cucumbers and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), Clif Shot Bloks - Orange (Clif Bar), Cafe Menu with Turkey Sandwich (McAlister's Deli)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 147.71%, it contains the same amount as couscous, taquitos and chocolate chip cookies. Approximately 47% of all foods in our entire system have a lower sodium/calories ratio. Likewise, this specific food has a moderate amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 56% of other foods. 21.66% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Majuka Fruit Trail Mix (Au Bon Pain), Lemon Bar (Larabar), Gum (Amp Energy)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like collards, beans and mashed potatoes at 18.52 grams for every 500 calories, which is an average amount. For a healthy male, 13.04 grams is 32.59% of your daily limit. Compared to foods in its food group, this item has a above average amount of sugar. In this case, within its own food group, this item has less sugar than around 37 percent of other foods. Likewise, this item has less sugar than nearly 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Guiltless Grilled Chicken Sandwich (Chili's), Tuna Roll (Tokyo Joe's)

  • How many calories are in 1 serving?

    351 calories are in 100 g - it is the same (calorie-wise) to 14.08 plum tomatoes, 11.35 cups chopped broccoli (raw), and 651.85 g of blue corn mush with ash.

    Overall Score

    High