How many calories are in Cub Foods Peanut Butter and Strawberry Jelly

240Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 240
  • Fat: 11g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 3 tbsp - it has an equal degree of calories as 0.12 cups of sesame oil, 82.76 g of sorghum syrup, and 0.58 cups of chicken salad spread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a average amt of carbs. In this case, roughly 51% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 43 percent of all foods we analyzed have a lower carbs/calories ratio. This specific food has the same quantity of carbs as foods like gravy, lo mein and wine containing 58.33 grams per 500 calories, which is a considerable amount. 9.33% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Avocado Ranch Dressing (Wendy's), Original Buffalo Wings, Cupu Assu Vegetable Oil

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this specific food has a minimum level of cholesterol (it has the same amount as foods like yogurt, breadsticks and pilaf). Compared to foods in the same food group (sauces, spices and spreads), this item has a small quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Worcestershire Sauce, 40% Vegetable Oil Spread (Valu Time), Chipotle Hummus (Sabra)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 44 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a magnificent degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 31% of other foods. 2 g is 8% of your daily recommended value for most individuals. This specific food has the same degree of fiber as foods like paella, corned beef and pizza containing 1.67 g for every 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Spicy Guacamole (Wholly Guacamole), Unsweetened Applesauce (Trader Joe's), Hot Dog Chili Sauce (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a magnificent quantity of protein. In this case, within its own food group, this food has less protein than roughly 24% of other foods. Likewise, around 61% of all foods among all food groups have a greater protein percentage. 12% of your recommended limit per day will be met by this food/serving size. This item has the same quantity of protein as foods like soft serve ice creams, horseradish and most seasonings with a protein/calorie ratio of 10%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Ponzu Sauce (Kikkoman), Clam Sauce (Side) (Old Spaghetti Factory), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    This item has a stiff quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less saturated fat than nearly 39 percent of other foods. Similarly, approximately 54% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like vinegar, garlic and sun-dried tomatoes with a saturated fat/calorie ratio of 9.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Mustard (Jack Daniel's), Pico de Gallo (Side) (On The Border), Pink Honey Lemonade

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than around 80% of other foods. Likewise, nearly 75% of all foods in our system have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like almonds, grapefruits and dried fruit with a sodium/calorie ratio of 54.17%, which is a reasonable amount. 130 mg is 5.42% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Jalapeno Hummus (Sabra), Hot Chili Sesame Oil (House of Tsang), PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much sugars are in 1 serving?

    Roughly 32% of all foods among all food groups have a greater sugar percentage. Likewise, this item has a fair amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 45 percent of foods in this food group have a greater ratio of sugar to calories. 16 grams is 40% of your daily recommended consumption for a healthy male. With a sugar/calorie ratio of 26.67%, this specific food has an above average level of sugar (it has the same quantity as foods like celery, coffee and soy sauce).

    Overall Score

    High

    Alternatives: Hot Dijon Mustard (Inglehoffer), Litehouse Lite Honey Dijon Dressing (Burgerville), Pure Peanut Oil (Duke's)