How many calories are in Atkinson Peanut Butter Bars

50Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 3 pieces - it is equivalent to 1.28 cups of sweet red peppers, 1.22 cups of spaghetti winter squash (cooked), and 294.12 g of mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, roughly 24% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than around 22% of all foods we analyzed. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as brussels sprouts, nougat and okra.

    Overall Score

    High

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our system. Likewise, this food has a insubstantial quantity of cholesterol compared to foods in the same food group (other). Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving. At 0 mg for every 400 calories, this food has a meager level of cholesterol (it has the same amt as foods like peppers, grapes and mashed potatoes).

    Overall Score

    Low

    Alternatives: Monster Mix (The Swiss Colony), Fizzy Lifting Drink, Perpetuem Extreme Endurance Fuel (Hammer Nutrition)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cream cheese, chicken and potato bread with a fiber/calorie ratio of 0%, which is a limited amount. For most individuals, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (other), this item has a low quantity of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Textured Vegetable Protein (Bob's Red Mill), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of protein. In this case, approximately 45 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 35 percent of all foods in our database have a lower ratio of protein to calories. Having a fair degree of protein with a protein/calorie ratio of 8%, it is around the same degree as horseradish, nectarines and orange juice. 2% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), Nacho Crisps (NutriSystem), HMR 800 Chocolate Shake (HMR)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 400 calories, this item has a meager level of saturated fat (it has the same amount as foods like rye bread, lemonade and jams). Compared to foods in its food group, this item has a insubstantial amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit Snacks - Valentine (Market Pantry), Honey Bar - Cranberry (Mariani), Goldfish Crackers (Souper Salad)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 40%, it is around the same degree as macadamia nuts, peaches and fruit salad. 20 mg is 0.83% of your daily recommended intake of sodium for most individuals. Compared to foods in its food group, this item has a average amount of sodium. In this case, around 72% of foods in this food group have a greater sodium/calories ratio. In the same way, merely 20 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Vegan Carob Chips (Sunspire), Dinner Vegetables (Champps), French Vanilla Creamer (Great Value)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like lemonade, frozen drinks and vegetable juice with a sugar/calorie ratio of 56%, which is a very high amount. For a healthy individual, 7 g is 17.5% of your daily recommended limit of sugar. Roughly 13% of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than about 21% of other foods.

    Overall Score

    Very High

    Alternatives: Cheetos Flamin' Hot Limon Cheese Flavored Snacks (Cheetos), Monster Amino (CytoSport), Sugar Free Orange Jello Snack Pack (Hunt's)