How many calories are in Great Value Peanut Butter Bars

140Calories

Per Serving

Number of Calories: Based on 1 wafer serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same amount of calories as 1.67 pancake blueberry pancakes, 0.68 roll cinnamon rolls, and 6.36 pieces milk chocolate kiss.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 48.57%, it has the same amount as miso soup, falafel and french toast. Compared to foods in the same food group (sweets), this item has a average amt of carbs. Here, within its own food group, this item has less carbs than about 74% of other foods. Similarly, nearly 54% of all foods among all food groups have a greater carbs/calories percentage. 5.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol at 0 mg for every 300 calories, it is around the same amt as berries, lemonade and mashed potatoes. For a healthy male, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: No Sugar Added Nonfat Frozen Yogurt - Vanilla (TCBY), Miniature Marshmallows (Shaw's), Fat Free Sugar Free Chocolate Pudding (Jell-O)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this specific food has a considerable level of fiber (it has the same amt as foods like cookies, spreads and sour cream). Compared to foods in the same food group (sweets), this specific food has a exceptional quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 28 percent of other foods. Similarly, about 49 percent of all foods in our database have a greater fiber/calories ratio. 4% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. At 7.14 g for every 500 calories, this food has an acceptable level of protein (it has the same quantity as foods like olive oil, juice and chutney). This food has a respectable amt of protein compared to foods in the same food group (sweets). In this case, nearly 51% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 24 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with 12.5 g per 500 calories, it contains the same amt as romano cheese, pies and string cheese. This food has a above average amt of saturated fat compared to foods in the same food group. In this case, approximately 31% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 86 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Sweet Corn Cake Mix (Chi-Chi's), Zucchini Souffle (Garden Lites), Corned Venison

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with a sodium/calorie ratio of 53.57%, it has the same quantity as applesauce, ice creams and apples. Compared to foods in its food group, this item has a average quantity of sodium. In this case, around 44 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 24 percent of all foods in our system have a lower sodium percentage. 3.12% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sno Caps Semi Sweet Chocolate (Nestle), Gummy Bears (Haribo), Ginger Candy Chews (Reed's)

  • How much sugars are in 1 serving?

    For a healthy female, 11 g is 27.5% of your daily recommended value of sugar. This food has the same degree of sugar as foods like coconut milk, cupcakes and eggplant with a sugar/calorie ratio of 31.43%, which is a unreasonable amount. Compared to foods in the same food group (sweets), this specific food has a reasonable degree of sugar. Here, about 59 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 72 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Brownies (CiCi's Pizza), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover)