How many calories are in Weight Watchers Peanut Butter Bliss Mini Bars

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bar - it is the same (calorie-wise) to 11.67 oz asparagus (raw), 17.5 clove garlic (minced), and 48.28 g of green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 18.57 grams per 100 calories, this specific food has an above average level of carbs (it has the same degree as foods like cherry pie, iced coffee and zucchini). About 74% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a inordinate quantity of carbs. In this case, almost 11% of foods in this food group have a greater ratio of carbs to calories. For a healthy individual, 13 g is 4.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than around 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. At 0 mg for every 600 calories, this item has a miniscule level of cholesterol (it has the same quantity as foods like barbecue sauce, cherry pie and crackers).

    Overall Score

    Low

    Alternatives: thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think), Organic Cherry Almond Crisp, Cinnamon Bun Mini Snack Bar (Glucerna)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 2.86%, it contains the same amount as raspberries, whole wheat bagels and kale. 8% of your daily recommended intake will be achieved by 1 serving. About 87 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a premium degree of fiber. In this case, within its own food group, this item has less fiber than about 6% of other foods.

    Overall Score

    Very High

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Power Squares (Xocai), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be met by this specific serving size. This food has less protein than nearly 76% of all foods in our system. In the same way, compared to foods in the same food group, this item has a minimum amount of protein. In this case, within its own food group, this item has less protein than approximately 93% of other foods. With a protein/calorie ratio of 5.71%, this food has a decent level of protein (it has the same amt as foods like vodka, ranch dressing and fruit cocktail).

    Overall Score

    Modest

    Alternatives: Lemon Meringue Protein Bar (BariWise), Cinnamon Strudel SquarePro (Lindora), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high amt of saturated fat. Here, almost 89 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than about 20 percent of all foods in our database. This food has the same amount of saturated fat as foods like burritos, meatloaf and whole wheat biscuits with a saturated fat/calorie ratio of 19.29%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Cookies & Cream Protein Bar (Promax), Nourishing Food Bar - Strawberry Pomegranate (Odwalla), Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium at 600 milligrams for every 600 calories, it contains the same quantity as yogurt, syrup and corn chips. This item has less sodium than around 62 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than about 63% of other foods. 2.92% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Cashew Cookie (Larabar), Goodness Bar - Mixed Berry (Ryvita)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like almond milk, sauces and trail mix with a sugar/calorie ratio of 34.29%, which is a moderate-high amount. 6 g is 15% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this item has a enormous amt of sugar. Here, roughly 13 percent of foods in this food group have a greater sugar percentage. In the same way, around 74 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Big Kahuna Tuna Bullet (Quiznos), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Joe's Roll (Tokyo Joe's)