How many carbs are in Pure Protein Peanut Butter Caramel Surprise

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 24g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has around the same degree of calories as 30.0 oz portabella mushrooms (raw), 6.56 cups of scallions (sliced, uncooked), and 9.13 oz ginger.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 24 g is 8% of your daily recommended value. This specific food has less carbs than nearly 58 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a considerable amt of carbs. Here, nearly 52% of other foods in this food group have a lower carbs/calories ratio. Having an average amt of carbs with a carbs/calorie ratio of 45.71%, it is around the same amt as horseradish, mashed potatoes and tempura.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    1.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a reasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 64 percent of other foods. Similarly, approximately 51% of all foods among all food groups have a greater cholesterol/calories ratio. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 1.9%, it is around the same degree as hot chocolate, pretzels and apple pie.

    Overall Score

    Moderate

    Alternatives: Breakfast On The Go! - Nut Blend (Emerald), Fiber Bars - Oats & Caramel (Market Pantry), Nutty Banana Boom Bar (PROBAR)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a respectable amount of fiber. In this case, within its own food group, this food has less fiber than nearly 74% of other foods. Likewise, approximately 41 percent of all foods in our entire database have a lower fiber percentage. 1 g is 4% of your daily recommended intake for a healthy person. With a fiber/calorie ratio of 0.48%, this specific food has an ample level of fiber (it has the same quantity as foods like licorice, mexican cheese and tilapia).

    Overall Score

    Moderate

    Alternatives: think5 Mini Bars - Red Berry (Think), Snack Bar - Caramel Creme (Nutrilite), Flax Raisin Bar (Nutiva)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily recommended consumption for a healthy individual. Roughly 58% of all foods in our entire database have a greater sodium ratio. In the same way, this specific food has a considerable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 60 percent of other foods. Having a considerable quantity of sodium with 238.1 mg per 200 calories, it contains the same amt as butter, cream cheese and duck.

    Overall Score

    Moderate

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Lemon Bar (Larabar), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    This specific food has a ordinary degree of sugar compared to foods in its food group. In this case, nearly 24 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 69 percent of all foods in our system. 2 g is 5% of your daily limit for a healthy female. This specific food has the same amount of sugar as foods like casseroles, omelets and ricotta cheese with a sugar/calorie ratio of 3.81%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Halibut Fish Sandwich (Burgerville), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Lo-carb Wrap (San Francisco Soup Company)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 19.29%, it is around the same amount as macadamia nuts, enchiladas and sandwiches. About 20 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, this specific food has a high degree of saturated fat compared to foods in the same food group. Here, about 11 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Ultimate Veggie (Small) (Roly Poly), Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery), Wahoo's Charbroiled Fish Sandwich (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like spinach, stews and squash with a protein/calorie ratio of 34.29%, which is a very high amount. For a healthy female, 18 grams is 36% of your daily recommended value. Compared to foods in its food group, this specific food has a premium degree of protein. In this case, nearly 8% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 88% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken California (Regular) (Charley's Grilled Subs), California Chicken Sandwich (Large) (Togo's), thinkThin Protien Bars - Chocolate Covered Strawberries (Think)