How many calories are in Sunbelt Peanut Butter Chip Chewy Granola Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has the same amt of calories as 1.68 cups of kashi cereal, 1.23 slices of essential 7-grain bread, and 0.53 cups of kellogg's lowfat granola with raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a modest quantity of carbs. In this case, roughly 81% of foods in this food group have a greater carbs percentage. In the same way, roughly 53 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 55%, it contains the same quantity as chicken, most soups and croutons. 7.33% of your daily recommended limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like hash browns, leeks and ketchup). Compared to foods in the same food group (breads and cereals), this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pesto & Garlic Tortillas (Tumaro's), Nutty Oat Bread (Nature's Pride), Panetini Oven Baked Italian Toast (Nonni's)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.62%, it contains the same amount as quiche, cheese pizza and duck. 4% of your daily recommended limit will be met by this specific serving size. Roughly 47% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a respectable quantity of fiber. Here, roughly 77% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Old Style 99% Fat Free Potato Bread (Sara Lee), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Whitewheat Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager degree of protein. Here, within its own food group, this specific food has less protein than about 95% of other foods. Likewise, this food has less protein than roughly 80% of all foods we analyzed. This item has the same degree of protein as foods like vinegar, cranberry juice and ice pop with a protein/calorie ratio of 5%, which is a reasonable amount. For a healthy male, 2 g is 4% of your daily limit.

    Overall Score

    Modest

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cheesecake, ice cream cones and chocolate with a saturated fat/calorie ratio of 22.5%, which is a enormous amount. This specific food has a extreme amount of saturated fat compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Oroweat), Chewy Lowfat Granola Bars - Baked Apple (Quaker), Deluxe Baked Apple Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value will be fulfilled by this specific serving size. Containing 162.5 mg for every 200 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like lamb, brussels sprouts and wafers). This specific food has a typical quantity of sodium compared to foods in its food group. In this case, only 16 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 33 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Frosted Shredded Wheat (Clover Valley), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake will be filled by this food/serving size. About 31% of all foods in our system have a greater sugar percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a steep degree of sugar. Here, within its own food group, this item has less sugar than around 12 percent of other foods. This item has the same degree of sugar as foods like baked beans, most seasonings and gum at 13.75 grams for every 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Entree Bread (Ruby Tuesday), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Cinnamon Sweet Biscuit (Bojangles)