How many carbs are in Togo's Peanut Butter Chip Cookie

420Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 420
  • Fat: 23g
  • Carbs: 45g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 420 calories (420 kcal), 1 serving has approximately the same amt of calories as 278.15 g of nondairy frozen rice dessert, 2.78 oz special dark chocolate bar candies, and 9.55 oz seafood souffle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15% of your daily recommended intake of carbs will be met by this food/serving size. Nearly 38 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a below average amount of carbs. Here, just 13% of other foods in this food group have a lower ratio of carbs to calories. Having an average amount of carbs with a carbs/calorie ratio of 42.86%, it is around the same amt as mushrooms, mustard and apple pie.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Vegetable Potato Pancake Mix (Streit's), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy male, 20 mg is 6.67% of your daily recommended value of cholesterol. Compared to foods in the same food group, this item has a moderate amt of cholesterol. In this case, nearly 56% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 55% of all foods in our entire system have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like plums, cornbread and apples with a cholesterol/calorie ratio of 4.76%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Belgian Chocolate Cups (Kirkland Signature), SuperMoist Lemon Cake Mix (Betty Crocker), Rainbow Clown Cake

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for most men and women. This food has the same amount of fiber as foods like sodas, sundaes and italian dressing with a fiber/calorie ratio of 0.48%, which is a proficient amount. This food has a considerable quantity of fiber compared to foods in the same food group (sweets). In this case, roughly 47 percent of foods in this food group have a greater fiber percentage. Similarly, around 41% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Sweet Freedom Chocolate Lites (Blue Bunny), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine amount of protein. Here, nearly 36 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than almost 71% of all foods in our database. 7 grams is 14% of your daily recommended limit for a healthy individual. This specific food has the same amount of protein as foods like popcorn, apple pie and pastries with a protein/calorie ratio of 6.67%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amount of saturated fat compared to foods in the same food group (sweets). In this case, almost 36% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than roughly 17 percent of all foods in our entire database. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 21.43%, it has the same degree as cream cheese, sundaes and brie cheese.

    Overall Score

    Very High

    Alternatives: Iced Almonette Cookies (Voortman), York Dark Chocolate Covered Pink Peppermint Patties (Hershey's), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 64.29%, this item has a moderate level of sodium (it has the same quantity as foods like tortellini, fritters and coleslaw). This specific food has a average amount of sodium compared to foods in its food group. In this case, roughly 53% of other foods in this food group have a lower sodium percentage. Similarly, nearly 72 percent of all foods among all food groups have a greater sodium percentage. 270 mg is 11.25% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Deep Dish Apple Pie (Mrs. Smith's), Sweetarts (Wonka), Gummi Bears (Rite Aid)

  • How much sugars are in 1 serving?

    Approximately 34 percent of all foods we analyzed have a greater ratio of sugar to calories. However, compared to foods in the same food group, this food has a modest quantity of sugar. In this case, nearly 77 percent of foods in this food group have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like scones, corn on the cob and wafers with a sugar/calorie ratio of 23.81%, which is an above average amount. 62.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Mousse Temptations - Chocolate Indulgence (Jell-O), Endulge Chewy Peanut Butter Cookie (Atkins), Tic Tac Freshmints (Ferrero)